Did you know that 49% of Black Women say stress impacts their daily lives, with the top causes being historical trauma facing Black people, racial discrimination, and daily microaggressions?

This week we talk to special guest, Katara McCarty, creator of the EXHALE app about the state of self-care for Black women.

EXHALE is the first emotional well-being app designed specifically for Black Women and Women of Color. Tune in as Shaleah and Katara discuss EXHALE's findings in a report that recorded over 1,000 responses from Black women regarding current mental health practices, barriers to resources, and solutions.

Download the EXHALE app available via the iTunes App Store and Google Play.

 Connect with Katara on Instagram : @KataraMcCarty

Exhale App Instagram: @exhaleapp

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