In this episode Stef Sifandos joins me for a discussion on philosophy and psychology of human movement and exercise. We look at physical exertion from not only a physical but also an emotional, mental and spiritual point of view. Looking into the mind/body connection and how the mental state interacts with the body at a physiological level. We look at resilience building through exercise and how that can then help with other aspects of one’s life. We also look at the role of resistance and the duality in this Universe and how we can use those factors to facilitate transcendence.