Susanne Puerschel’s guests in this episode are, Sarah Schiewer and Courtney Ulrich who are former dancers, now massage therapists who share a mutual passion for mental wellness and dancers. They are bringing together mental health experts from all corners of the ballet world to explore how dance training impacts the mental health of dancers and what they can do to help them "Dance Better."

Resources:

• Sarah’s Instagram
• Courtney’s Instagram
• Dance; Better Podcast
• Further resources from Dance Better
• Tech Ballet website

Bio’s

Sarah Schiewer and Courtney Ulrich are former dancers, now massage therapists who share a mutual passion for mental wellness and dancers. The two have joined forces to form Dance; Better, a mental health podcast for dancers. They bring together mental health experts and dancers from all corners of the ballet world to learn how to create a safer dance world for everyone.

Sarah, a former professional dancer and now the owner of Tech Ballet, a virtual ballet school, incorporates mental fitness into each and every ballet class.

Courtney is a wellness coach who helps young women level up their relationship with their body image, emotional health, and self-worth.

 

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