As promised, last weekend, my lady wife and I sat down to have a natter about ways we can try and keep ourselves sane during this incredibly weird and surreal time.

Oh, and, I’ve made all the mistakes, so you don’t have to…

We chat:

Getting out of a funk, maintaining routine, faking your walk to work, checking in with people, being mindful of your pacifiers (too many to list for me), how to keep things on track, isolation food issues, identifying bad behaviours, working on yourself, not working on yourself, moderation, excess, finding your own thing and being kind — to yourself and others.

(I think I’ll be listening back to this one myself!)

We had a load of fun doing this episode, so if anyone has any other suggestions for Leila and I to chat about, ping us a DM.

And, if you got some value out of this episode, tell a mate. Share away.

Take care people.

Rhys