We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this:
 “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.”
 If you'd like to learn the 4 steps to better health, this episode is for you!
 5 Recommendations:
 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com
 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
 4. Follow me on Instagram: https://www.instagram.com/brendonburchard
 5. Text me at 1-503-212-6125!
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The 4 Steps to Better Health

Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. 
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses. 
6 million people follow Brendon on social media. His videos have been viewed over 500 million times. His famous life quotes have now been shared over 1 billion times. His podcast, previously The Brendon Show, has over 100m downloads. Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. 
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts.

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Self-Improvement

Have you ever stopped to ponder what elusive truths about happiness remain hidden in plain sight, waiting to be uncovered? In this episode, Brendon explores the elusive truths about happiness that often go unnoticed. Join Brendon Burchard and Pastor Steven Furtick as they uncover the hidden dynamics and mindset shifts that can truly transform your experience of joy and fulfillment.
Whether you're searching for happiness in your career, relationships, or personal life, this episode will provide you with the insights and strategies needed to cultivate a deep sense of joy and contentment. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to reveal what people don't realize about happiness.
“No one stole your joy, you gave them your attention, instead of owning the fact that you control everything up here. When you know this, you start to own your emotions.”
If you’re looking for tips on how to find happiness in your life, this episode is for you!

Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com


Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g


Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS 


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What People Don’t Realize About Happiness

Ever wondered what separates those who crumble under pressure from those who emerge from tough times stronger than ever? In today's episode, Brendon goes deep into the art of persevering in tough times. Join us as Brendon helps to uncover the mindset shifts and practical strategies needed to navigate adversity with grace and resilience.
Whether you're facing personal struggles, professional setbacks, or global challenges, this episode will empower you to rise above adversity and thrive in the face of uncertainty. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you persevere in tough times and emerge victorious in every aspect of your life.
“Failure is an occurrence, not a person. So what if you failed? That’s not you, your identity is not of a failure unless you choose to make that so intentionally.”
If you’re looking for tips on how to persevere through tough times in life, this episode is for you!

Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com


Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g


Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS 


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How to Persevere in Tough Times

Are you ready to uncover the four primary fears that silently sabotage your progress, keeping you trapped in a cycle of inaction and missed opportunities? In today's episode, Brendon helps to uncover the four primary fears that hold us back from taking action and achieving our dreams. Join Brendon Burchard and Pastor Steven Furtick as they uncover the hidden barriers that silently sabotage our progress and learn how to overcome them with courage and conviction.
Whether you're striving for success in your career, relationships, or personal growth, this episode will provide you with the tools and insights needed to conquer your fears and take bold action towards your goals. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you overcome the four primary fears that prevent action and unlock the life you were meant to live.
“We make our psychology the same as the problem, and we forget that our personhood is bigger than the problem. We need to remember that the problem is not permanent, it is placed there to challenge us to rise above it.”
If you’re looking for tips on how to eliminate fears that are holding you back from action in your life, this episode is for you!

Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com


Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g


Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS 


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The 4 Primary FEARS That Prevent Action

What if you were told that within the depths of adversity lies the key to unlocking an unyielding reservoir of resilience, propelling you towards triumph in even the darkest of times? In today's episode, Brendon dives deep into the transformative journey of discovering resilience in the face of adversity. Join Brendon Burchard and Jamie Kern Lima as they uncover the strategies and mindset shifts needed to navigate life's toughest challenges with unyielding strength and grace.
Whether you're facing personal struggles, professional setbacks, or global challenges, this episode will empower you to rise above adversity and thrive in the face of uncertainty. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you discover resilience in adversity and emerge victorious in every aspect of your life.
“Focus and discipline isn’t about the outcome, it’s a way of being true to yourself, and a way of knowing the difference between what is authentic and inauthentic.”
If you’re looking for tips on how to discover resilience in adversity, this episode is for you!

Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com


Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g


Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS 


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Discovering Resilience in Adversity

Have you ever wondered how to uncover a beacon of hope, even in the bleakest of circumstances, guiding you towards a brighter tomorrow? In today's episode, Brendon dives deep into the transformative power of finding hope in any situation. Join Brendon Burchard and Pastor Steven Furtick as they explore the mindset shifts and practical strategies needed to ignite the flame of hope within you, even in the darkest of times.
Whether you're facing personal struggles, professional setbacks, or global challenges, this episode will empower you to rise above adversity and create a future filled with hope and possibility. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you find hope in any situation.
“If you consistently struggle to be positive or move forward, what’s usually happening is that you’re using the phrase ‘what if’, followed by a negative statement. Challenge yourself to balance your thinking. A lot of the mindset is the decision to start the journey, hoping and trusting that things will turn out well later.”
If you’re looking for tips on how to find hope in any situation, this episode is for you!

Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com


Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g


Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS 


Learn more about your ad choices. Visit megaphone.fm/adchoices

The 4 Steps to Better Health

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