Toni and Lisa discuss how all the past episodes lay a foundation for a specific order of steps in the learning process for people whether in healthy or in narcissistic, abusive and toxic relationships.

In both their own lives and in working with others in abusive, toxic and narcissistic relationships, Toni and Lisa have learned that it is beneficial to lay a specific, solid foundation so that we can understand not just what narcissism is but to understand and acknowledge if we are in an abusive or toxic relationship or situation. Lisa and Toni discuss the specific order of steps in the learning process as people become aware of their situation and especially if they are choosing to exit relationships with toxic people. We hope that today’s episode solidifies for our wonderful audience the importance of building a foundation by getting in touch with the inner you.

If you enjoyed our podcast, please leave us 5 stars. We would really appreciate it! You can learn more about Toni and Lisa by visiting our website: https://heresyourredflag.com/ and we invite you to follow Here’s Your Red Flag on Facebook, Instagram and Twitter:

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Here's Your Red Flag Podcast is intended for mature audiences only. Toni and Lisa created this podcast with the goal of enlightening each other and our listeners in prevailing over narcissistic and toxic people and relationships. Many of our episodes will include topics such as psychological, emotional and physical abuse, and detailed narcissistic and toxic behaviors. Our podcast is for educational and self-improvement purposes only and should not be viewed as a replacement for therapy. We are not professional therapists, however, Toni is a Board Certified Life Coach and Lisa is completing her masters in counseling this semester.

If you have a red flag story you’d like to share for an upcoming episode, we would love to hear from you. You can reach us by email at [email protected] or private message us through HYRF Facebook or Instagram pages.

If you are experiencing an emergency, please contact the appropriate authorities.

If you or someone you know is experiencing domestic abuse please contact the National Domestic Violence Hotline https://www.thehotline.org

Other helpful resources:

• The National Suicide Hotline: https://988lifeline.org/

• Consent Awareness Network: https://consentawareness.net/

• Crisis Text Line. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. https://www.crisistextline.org/