In this episode, I reflect on a subtle but powerful shift that happens with deeper understanding: thoughts become less sticky. It’s not about not having difficult thoughts—sadness, stress, worry still arise—but they don’t linger as much. They pass through without taking hold. We explore the difference between thoughts that grip us and thoughts that flow, and how this change has nothing to do with control and everything to do with understanding. Like Velcro that no longer sticks, our mind becomes less fertile ground for unnecessary suffering. 

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