Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to speaking our truth. So how can we identify and own our shame to break free from that paralysis? In this solo episode, we dig into ways to escape the shame spiral and avoid getting locked down by it in the future.

On Today’s Episode of A Healthy Curiosity:

• My impromptu coaching session in the airport 
• Why you should avoid adding things to your life without subtracting other things
• The value in speaking shame and doing so in community
• How focusing on your why can help you push through perfectionism and fear

Links:

Matt Ragland

Brené Brown

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