turtle coaching mental podcasts

The Still Point: Anapana Sati Meditation as a Path to Clarity

Listen Later

In this episode of Turtle Coaching, we dive into the ancient and transformative practice of Anapana meditation - the art of simply observing the breath. Rooted in the Buddha’s own journey to enlightenment and supported by modern neuroscience, Anapana offers a powerful gateway to self-awareness, emotional balance, and inner stillness.

We’ll explore:

  • The psychological benefits of breath observation
  • The historical and spiritual significance of Anapana in the Buddhist tradition
  • The eight foundational steps of developing attention
  • How mindfulness of breath lays the groundwork for deeper insight and liberation
  • A gentle, guided Anapana practice to help you start right where you are

    • Whether you're a seasoned meditator or just beginning your path, this episode invites you to pause, breathe, and reconnect with the quiet strength within.

    🌀 Come home to yourself - one breath at a time.

    ...more
    View all episodesView all episodes
    Download on the App Store
    turtle coaching mental podcastsBy turtle coaching