This episode is a little different. It’s both a reflection and a meditation. Not a guided visualization, not another story layered on top of your experience, but a reminder. 

The meditation begins at 06:53 and lasts about 7 minutes. For the best experience, listen in a quiet space, where you can simply sit and be with yourself. 

 For safety, please don’t listen to the meditation while driving or doing anything that requires your full attention. 

This is for you if you’ve been moving through life on autopilot, overwhelmed, distracted, or untethered, and longing for a simple way to come back to yourself. 

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About the Host

Veronica is a teacher, creative, and guide who meets you at the shore to help you slow down, ground, and realign.. Through her SHORE Method™, she supports those on a path of awakening to return to their foundation: presence, honesty, and embodied alignment.

Integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.

Want to go deeper?
Join my mailing list for the upcoming Root Chakra Deep Dive - a practical, embodied exploration of shadow work (soul work) and true transformation.

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Disclaimer: This podcast is for educa...