Join Jim and Ellie on The Stoic Compass as they explore the surprising parallels between modern fitness wisdom and ancient Stoic philosophy. In this episode, they dive into the teachings of fitness expert Marcus Smallwood of Elite Body Design, discussing how his emphasis on mental habits, positive routines, and perseverance aligns perfectly with Stoic principles of self-mastery and virtue. Discover how cultivating your mind can transform your body and your life.

📖 Pay Attention by C. Trebue — available on Amazon: 

eBook: https://www.amazon.com/dp/B0GR8WLMPC 

Paperback: https://www.amazon.com/dp/B0GVV46SWF 

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