Can one sentence change your life?

In this episode, I share this sentence from the beginning of the Enchiridion by Epictetus, one of the founders of the Stoic philosophy.

I learned about this book in the Happiness Lab a podcast by Yale professor of positive pschology, Dr. Laurie Santos and her interview with Dr. William Irvine.

Irvine opened my eyes to the wonders of Stoic philosophy. If you are interested, you should buy his book: A Guide to the Good Life: The Ancient Art of Stoic Joy.