In this episode we interview Dr. Mel Davis, Vice President and Chief Strategy Officer of Renaissance Periodization, and author of the book, EVIDENCE-BASE HABIT BUILDING; FINALLY GETTING SH*T DONE.  

We take a deep dive into the science of habit building and how it applies to health and every day life, as well as how important mindfulness practices are to overall well being.

A truly amazing conversation about how people struggle to stick to diet strategies, steps to take to build long term habits, and how to start making progress on your goals immediately.

We also find out about the "snake diet", and get some tips on training your mule!

Thank you again Dr. Mel for joining us, find her and her book on www.renaissanceperiodization.com and follow her on @regressiveunderload.

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