The Coherence Channel

The Stone Bench: A Place of Alignment


Listen Later

This morning I returned to the stone bench, a quiet perch between ocean, rock, and sky. With a simple watercolor kit in hand, I sketched while something deeper unfolded: my body alive with signals, a hum of presence, a layering of threads quietly weaving into form.


In this reflection, I share what it feels like to sit in a place where life doesn’t just whisper, it sings. How even the smallest plein air sketch carries forward the resonance of the moment. And how alignment isn’t a chase or a puzzle, but a quiet yes that moves through the body like a tide.


Come sit with me on the edge of the sea, and remember what it feels like to simply receive.

...more
View all episodesView all episodes
Download on the App Store

The Coherence ChannelBy Lisa Elley