- The Motivation Continuum

- How to goal set without the bullshit

- Double the benefits of a 1 hour class in 15 minutes

- Hiring a VA and why you need one

- The comparison cancer

- unlocking the power of gratitude

- mindfulness 101

- Extreme ownership

- Fuck balance(Maybe)

- Anti Hustle

- time for your email to evolve

- the software you can't live without

- shoot, then aim - planning is overrated