<p>Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons. </p>

Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons.

<p>Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons.&nbsp;</p>

The STOP skill and DBT Pros and Cons

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.

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The STOP skill and DBT Pros and Cons

The STOP skill and DBT Pros and Cons