Bryan and Jeff talk about being response-able, being able to choose your response to a moment by using the STOP skill. No skill is easy to use when you're stressed and practicing with STOP is essential. The guys offer thoughts on how to practice across your day and how to make STOP a part of every day to support your Monkey Mind.

Bryan and Jeff talk about being response-able, being able to choose your response to a moment by using the STOP skill. No skill is easy to use when you're stressed and practicing with STOP is essential. The guys offer thoughts on how to practice across your day and how to make STOP a part of every day to support your Monkey Mind.

Bryan and Jeff talk about being response-able, being able to choose your response to a moment by using the STOP skill. No skill is easy to use when you're stressed and practicing with STOP is essential. The guys offer thoughts on how to practice across your day and how to make STOP a part of every day to support your Monkey Mind.&nbsp;&nbsp;

The STOP! skill episode. Putting space between an event and your reaction

Monkey Minds is the collaboration between Bryan Donnelly, a fifth grade teacher and Jeff Lovelace, a school psychologist and BCBA.The term “Monkey Mind” has been around for thousands of years to describe how our minds can jump from the past to multiple futures all while rarely, or not at all, stopping in the present moment. When our thoughts jump around like a monkey, we are often unsettled.&nbsp;Our core goal has been to bring mindful awareness to this phenomenon, and teach strategies to help manage your monkey mind, all while staying playful and exploring the wide world around you!

Health & Fitness

Mental Health

Monkey Minds is the collaboration between Bryan Donnelly, a fifth grade teacher and Jeff Lovelace, a school psychologist and BCBA. The term “Monkey Mind” has been around for thousands of years to describe how our minds can jump from the past to multiple futures all while rarely, or not at all, stopping in the present moment. When our thoughts jump around like a monkey, we are often unsettled.  Our core goal has been to bring mindful awareness to this phenomenon, and teach strategies to help manage your monkey mind, all while staying playful and exploring the wide world around you!

Share The STOP! skill episode. Putting space between an event and your reaction

Sign up to save your podcasts

The STOP! skill episode. Putting space between an event and your reaction

The STOP! skill episode. Putting space between an event and your reaction