This week we explore the stories we tell ourselves of who we are. We look at self-limiting beliefs and begin a 2-part conversation on how these beleifs come to be, how they affect us and the way we show up in our lives. 

 

Want to dive deeper? If you want support and guidance to help you CHANGE YOUR RELATIONSHIP WITH FOOD, get on the waitlist for my program coming March 2024! Click here.

 

Like a FREE resource? Here is a great resource to start your journey. The HEAL journal

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me [email protected]

 

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Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)