🎧 The Stories We Tell Ourselves and How They Keep Us Stuck

Ever catch yourself saying, “I just don’t have time” or “I’ll be happy when I lose weight,” without even questioning it?

These stories might feel like truth… but they’re often just beliefs we’ve repeated so many times, they’ve become our reality.

In this episode, we break down the silent scripts running in the background, and how they keep us stuck in cycles we didn’t choose.

Because the first step to rewriting your story? Naming it.

🔎 Inside this episode:

• What these stories really are—and where they come from

• How they quietly influence your choices, motivation, and identity

• The three signs you’re stuck in a story loop

• Practical tools to reframe common thoughts like “I don’t have time” and “I’ll be happy when…”

• A simple process to start rewriting the narrative (without toxic positivity)

🧠 Remember: The more often you repeat a story, the more likely you are to believe it.

And you can’t change what you don’t name.

Your journey harder than it needs to be? Let’s talk about it.

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