What if the hardest part of our relationships is not what actually happens, but the story we tell ourselves about it?

In this season finale of This Is Becoming, we unpack the internal narratives we so quickly write when we feel hurt, overlooked, or misunderstood. From unanswered texts to awkward conversations, our minds are constantly filling in the gaps, often with stories rooted in insecurity rather than truth.

Ruth and Marisa talk about how these stories shape our emotions, reactions, and relationships, and how easily a single moment can spiral into deeply held beliefs like “I’m not enough” or “I don’t belong.” However, when we slow down, get curious, and ask better questions, we create space for clarity, compassion, and connection.

If you have ever caught yourself assuming the worst, replaying conversations, or believing a story that may not be true, this conversation is for you.

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