Our minds love to fill in the blanks — and usually with the worst-case scenario. In this episode, I talk about catching those runaway stories before they hurt your relationships. I’ll share a few self-checks that help me separate fear from fact and how asking one brave clarifying question can prevent days of silent tension. This one’s about slowing down your thoughts, speaking your truth gently, and giving people — and yourself — the benefit of the doubt.

You can get The Communication Code Workbook here

This episode includes AI-generated content.