The Stories We Tell Ourselves 

In Ghana, many of us grew up in strong families, churches, and achievement-focused spaces. Along the way, we formed quiet conclusions about ourselves — I must perform to be loved. I am not enough. If I fail, I disappoint everyone.

In this episode, we explore how these inner stories shape our emotions, confidence, faith, and decisions — and how therapy helps us question and gently rewrite them.

You are always living inside a story.
 Choose one that leaves room for growth.