In this episode, Carli talks with Pei Boccanfuso, founder of PB Physio and widely known as The Powerlifting Physio. Pei shares her inspiring journey from becoming a physiotherapist to building a thriving, multi-location practice and growing a strong online presence long before it became the norm. She has worked with countless powerlifting athletes, including many preparing for Sheffield and the IPF World Championships, and has become a go-to expert in injury prevention and rehab for strength athletes around the world.

We dive into her insights on effective programming strategies to prevent injury, avoid over-specialization, and break through training plateaus—practical advice that coaches and lifters alike will find invaluable.

As Barbell and Beyond’s preferred physiotherapy partner, we’re proud to recommend PB Physio for anyone needing expert support. To connect with Pei, follow her on Instagram at @powerlifting_physio and @pbphysio

Host: Carli Dillen

Get online coaching and more at ⁠⁠barbellandbeyond.online⁠