Disclaimer: This episode is intended for educational purposes only and is NOT a substitute for therapy, coaching, or professional support. If you are struggling with grief or any of the topics discussed, please seek support from a qualified professional.

In this episode of the Story Hour Podcast, Sara delves into the multifaceted topic of grief. Sara discusses the importance of community, connections and collective healing, drawing from her personal and professional experiences as a Certified Grief Educator, Registered Counsellor, and Life Coach. The episode covers types of grief beyond the commonly understood death-related grief, such as non-death losses including chronic health issues, life transitions, and relationship changes. Sara also explores secondary losses, societal misconceptions around grief, and emphasizes that grief does not follow a linear timeline. She offers valuable insights into what not to say to grievers and provides suggestions for supporting someone who is grieving. This in-depth conversation aims to educate listeners about the complexities of grief and the importance of compassionate support.

 

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In this episode of The Story Hour Podcast, host Sara Jaswal candidly shares reflections on her growth and emotional journey over the past year. Sara discusses the challenges and transitions of moving from summer to fall, drawing on her personal experiences with depression, loneliness, and the search for joy. She highlights the importance of intentionality, self-reflection, and the need for a supportive community. Sara emphasizes that even professionals need support and acknowledges the ups and downs of life, urging listeners to embrace their humanity and seek out joy amidst life's chaos. The episode ends with a call for creating more community connections and fostering a space for collective healing.

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Website: https://www.sarajaswal.com/

In episode three of the Story Hour Podcast, host Sara Jaswal delves into the often-overlooked topic of non-death losses, focusing specifically on the grief and loss of future hopes and dreams. Sara shares her personal journey of longing for a life partner, marriage, and starting a family, while grappling with societal pressures and her own self-worth. She emphasizes the importance of self-love, discussing her journey towards embracing herself and finding emotional intimacy within. Sara addresses the impact of social media on mental health, the challenges of dating in today's world, and the need to let go of control to find fulfillment. Through her candid reflections and practical advice, Sara highlights the importance of reframing negative self-talk and aims to normalize conversations about grief and inspire listeners to take proactive steps towards their own healing and happiness.

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Website: https://www.sarajaswal.com/

In this episode of the Story Hour podcast, host Sara Jaswal explores her journey through alternative treatments and holistic health amid the challenges posed by her chronic eye condition. She delves into the complexities of self-healing, the importance of mental and emotional well-being, and the transformative power of slowing down and facing one's fears. Through personal anecdotes and detailed descriptions of her experiences in India, Sara emphasizes the connection between mind, body, and spirit and advocates for a balanced approach to health that includes both Western and Eastern practices. This episode serves as an inspirational guide, encouraging listeners to take control of their life and health, highlighting that it takes time, dedication, and resilience with the promise of emerging stronger and more confident.

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Website: https://www.sarajaswal.com/

The Pilot: Stepping Into The Unknown

In the debut episode of The Story Hour Podcast, host Sara Jaswal opens up about the inspiration behind launching this podcast. Sara shares her long-standing dream of creating a space for authentic, unscripted conversations about life’s hardest moments, including grief, trauma and what it means to be human.

Despite her initial self-doubt, she finally steps into her calling in 2025- seven years after a life-changing event on June 22, 2018, when she was no longer medically cleared to hold a valid driver’s license due to a diagnosis of a rare chronic eye condition: Gyrate Atrophy.

Sara candidly discusses her battles with depression, anxiety, and vision loss, as well as her pursuit of alternative treatments and holistic healing. From a transformative Ayurvedic experience in India to reclaiming her driver's license, she recounts the milestones that shaped her path toward healing and post-traumatic growth.

This deeply personal and emotionally resonant episode lays the foundation for future conversations, offering listeners a raw, inspiring perspective on resilience, purpose, and the power of storytelling. 

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Website: https://www.sarajaswal.com/