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The Story in Your Head Is Making You Anxious
Join the Patreon Community: patreon.com/chrisnealinsight
Follow on Instagram: instagram.com/chrisnealinsight
Get your own copy of The Heart of the Buddha's Teaching here (affiliate link): https://bookshop.org/a/119560/9780767903691
Are You Trapped by Your Own Thoughts?
Do you ever feel like you’re on a horse, galloping quickly, but you’re not really in control of where it’s going? Most of us live with a constant internal narrative that amplifies struggles and frustrations in an instant. If you feel like your mind is racing toward a destination you didn't choose, you aren't alone—but you don't have to stay on that ride.
In this episode of Coffee Cup Mindfulness, we look at a classic story from Thich Nhat Hanh to illustrate how we get swept away by the "stories in our heads." This daily 3-5 minute podcast is for anyone looking for a practical, grounded way to navigate a fearful world without getting pulled under by their own anxiety.
The Power of Nonjudgmental Awareness
As a therapist and teacher, Chris Neal focuses on a very specific, practical definition of mindfulness: Nonjudgmental Awareness in the Present Moment.
When we lean into this practice, we can:
👉 See thoughts clearly without immediately being pulled into the drama.
👉 Avoid false narratives—the untrue stories that cause unnecessary upset and anger.
👉 Rewrite the internal story to change our relationship with the world and ourselves.
👉 Find a centered existence by focusing on what is actually happening right now.
This journey doesn't require new beliefs or a change in who you are; it's simply about seeing more clearly so you can live into your own values.
DISCLAIMER: The content provided in this video and the Coffee Cup Mindfulness series is for educational and informational purposes only. While Chris Neal is a professional therapist, this content does not constitute medical advice, diagnosis, or a therapeutic relationship. Please consult your medical or mental health professional if you need personal help with a physical or mental health condition.
Join the Patreon Community at https://patreon.com/chrisnealinsight
Follow on Instagram at https://instagram.com/chrisnealinsight
My YouTube for videos on Mindfulness and healthy relationships at https://www.youtube.com/@chrisnealinsight
View all episodes
By Chris NealJoin the Patreon Community: patreon.com/chrisnealinsight
Follow on Instagram: instagram.com/chrisnealinsight
Get your own copy of The Heart of the Buddha's Teaching here (affiliate link): https://bookshop.org/a/119560/9780767903691
Are You Trapped by Your Own Thoughts?
Do you ever feel like you’re on a horse, galloping quickly, but you’re not really in control of where it’s going? Most of us live with a constant internal narrative that amplifies struggles and frustrations in an instant. If you feel like your mind is racing toward a destination you didn't choose, you aren't alone—but you don't have to stay on that ride.
In this episode of Coffee Cup Mindfulness, we look at a classic story from Thich Nhat Hanh to illustrate how we get swept away by the "stories in our heads." This daily 3-5 minute podcast is for anyone looking for a practical, grounded way to navigate a fearful world without getting pulled under by their own anxiety.
The Power of Nonjudgmental Awareness
As a therapist and teacher, Chris Neal focuses on a very specific, practical definition of mindfulness: Nonjudgmental Awareness in the Present Moment.
When we lean into this practice, we can:
👉 See thoughts clearly without immediately being pulled into the drama.
👉 Avoid false narratives—the untrue stories that cause unnecessary upset and anger.
👉 Rewrite the internal story to change our relationship with the world and ourselves.
👉 Find a centered existence by focusing on what is actually happening right now.
This journey doesn't require new beliefs or a change in who you are; it's simply about seeing more clearly so you can live into your own values.
DISCLAIMER: The content provided in this video and the Coffee Cup Mindfulness series is for educational and informational purposes only. While Chris Neal is a professional therapist, this content does not constitute medical advice, diagnosis, or a therapeutic relationship. Please consult your medical or mental health professional if you need personal help with a physical or mental health condition.
Join the Patreon Community at https://patreon.com/chrisnealinsight
Follow on Instagram at https://instagram.com/chrisnealinsight
My YouTube for videos on Mindfulness and healthy relationships at https://www.youtube.com/@chrisnealinsight