Everything You Need is Inside

The Story I’ve Never Told


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My plant medicine journey digging into my psyche to remember and  integrate my findings. I’m finally ready to tell my story: not as a victim, but as a survivor. The wounds heal but the scars never disappear and I refuse to enable this cycle of shame by staying silent. Please note the words below may be triggering. Proceed as you are ready. And if you too are suffering, know that I am with you, entirely. And I am empowered Finally to help eliminate this cycling. This is where my story begins. Topics covered: trauma, plant medicine, therapy,. More here: http://www.livyoung.co/blog/myuntoldstory

Resources here: 

Your Body Keeps the Score by Bessel Van Der Kolk

How To Change Your Mind by Michael Pollan
Waking the Tiger by Dr. Peter Levine
How to do the Work Dr. Nicole LaPera
A Radical Awakening by Dr. Shefali
5MEO-DMT
MAPS : MDMA Assisted Psychotherapy Resources
PTSD
Dissociation 
Holotropic Breathwork 
Bodywork / Energy Work 


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Everything You Need is InsideBy Olivia Young

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