Menopause, Midlife & Managing our health are all part of this episode of the SolFul Connections Podcast. In this episode, Amanda connects with Shonda Morales, MSW, LCSW, a psychotherapist and menopause mentor. They explore Shonda's journey to becoming a psychotherapist, her expertise in the menopause arena, and the importance of education and community support for women navigating midlife.

The discussion emphasizes body acceptance, practical tips for managing menopause symptoms, and the empowerment that comes from understanding one's body and health.

Shonda shares her insights on things you can do to thrive before, during, and post-menopause, along with the need for women to advocate for themselves in healthcare settings.

The two women reflect on the journey of aging gracefully and self-love.

More from Shonda:

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