On this episode of #YouGotThis - Bryson and Jennifer sit down and chat about anxiety. What it means to them, how they manage it, what happened in the past that might have caused it, things that trigger them and what has helped. They also share ways to help if you are someone who struggles with anxiety as well as 5 tips to have a good week this week.

- Links for items mentioned - 

Naturalist Paige Ryan - https://www.hcihealing.com/

5 Minute Journal - https://rstyle.me/+LJnmmxG890MtJaBVICZwyg

Anxiety & Depression website - https://adaa.org/

The Power of Now book - https://rstyle.me/cz-n/e95bafb7h57

Awareness book - https://rstyle.me/cz-n/e95bwib7h57

Chat with Jennifer here - @jenniferxlauren

Chat with Bryson here - @bryson.maxwell

Check out Jennifer's blog here - www.jenniferxlauren.com

FurryFreshness website here

Tan Again website here