We often believe that the thoughts we have are an observation of our lives. But I have learned that my observing thoughts are actually an optional story I'm choosing to tell. But it doesn't always feel optional when you have strong emotions about them. I get it! In this week's episode I'm getting vulnerable and sharing with you some of the stories or thoughts, my brain comes up with about me and my life, and the formula I use to help me get a new perspective. It's not about thinking positively, it's about realigning with your inner wisdom.