What if the biggest factor shaping your life isn’t what happens to you — but the story you tell yourself about it?

In this episode of Reflect and Protect, we explore how the meaning we attach to events influences our emotions, our behaviour, and ultimately our identity.

Drawing on insights from Derren Brown, Tony Robbins, Mel Robbins, and others, we look at how changing the narrative — even slightly — can shift the way we act, respond, and move forward.

Because the story you repeat becomes the identity you live.