Learn why your self-talk patterns determine your success more than talent, luck, or circumstances. Discover practical tools to rewrite the narratives that shape your life.The BIG Book of Reframes available on amazon https://www.amazon.com/dp/B0FRZNFN1J This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://esthernava.substack.com?utm_medium=podcast&utm_campaign=CTA_1">esthernava.substack.com</a>

Learn why your self-talk patterns determine your success more than talent, luck, or circumstances. Discover practical tools to rewrite the narratives that shape your life. The BIG Book of Reframes available on amazon https://www.amazon.com/dp/B0FRZNFN1J This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

Learn why your self-talk patterns determine your success more than talent, luck, or circumstances. Discover practical tools to rewrite the narratives that shape your life.The BIG Book of Reframes available on amazon https://www.amazon.com/dp/B0FRZNFN1J This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://esthernava.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">esthernava.substack.com</a>

The Story Your Mind Tells That's Killing Your Dreams

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. <a href="https://esthernava.substack.com?utm_medium=podcast">esthernava.substack.com</a>

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Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. esthernava.substack.com

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. <a href="https://esthernava.substack.com?utm_medium=podcast" rel="noopener noreferrer">esthernava.substack.com</a>

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The Story Your Mind Tells That's Killing Your Dreams

The Story Your Mind Tells That's Killing Your Dreams