The Wellbeing Wanderer Podcast

The story you're telling yourself has the power to create magic and miracles

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In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her most recent insights on her own personal growth journey and how she's been blocking herself from stepping into her power through the old stories she's been listening to and through the words she's been speaking. If you are trying to create a different life for yourself but nothing is working then this powerful episode is for you. 


Key points covered in today's episode:

  • Kat explains how she became aware over the past week that she hasn't been speaking from a place of integrity and that her words have come from a place of habit and conditioning.
  • How when you aren't being honest and integral with yourself it can block you from moving forward and becoming the best version of yourself and stepping into her power.
  • It's the stories that you tell yourself including the words you speak create how you feel and therefore your reality as by the law of attraction the frequency you vibrate on attracts the same back to you.  
  • It's impossible to try and fake your vibration and pretend to be ok with your words because energy never lies and eventually the part of yourself you're trying to keep hidden will surface and the only way to raise your vibe is to face your shadow.
  • Kat didn't realise that the old stories she created were running on auto-pilot, they had become habitual and she was blind to herself.
  • A deep shadow part of yourself cannot be seen until it feels safe within your body and nervous system and it will happen at the time it is meant to.
  • Being able to healthily release the parts you are suppressing fully happens somatically as well as vocally and in Kat's recent experience the tears needed to come first to create space for the words.
  • It's necessary to wade through the muddy dark water of your mind in order to raise your vibration and get on that high frequency otherwise you'll stumble upon many blocks.
  • The universe responds to vibration not to logic or language so this is why in order to change your reality you must become an energetic match for that which is your desire and the most important thing to stay in alignment is to follow your inner knowing, your inner most truth.
  •  The story that you believe and feel is the reality that you are going to create from this moment forward, choose your words carefully as they carry energy.


    • End quote by John Assaraf


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    Access FREE Resources here: FREE Wellbeing Resources

    Books mentioned in this episode: Tosha Silver 'It's not your money', Jen Sincero 'You are a badass at making money', Amanda Frances 'Rich as f*uck', Romi Neustadt 'Get over your damn self'


    CONNECT WITH KAT:


    If you are interested in working with Kat and would like her support check out the links below:

    Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    The Wellbeing Wanderer PodcastBy Kat Burdett