Is it possible, or desirable, to cancel a grudge when the benefits of doing so would be considerable, in a situation where you would definitely not annul the grudge in exchange for no upside? Sophie and Nic discuss whether this is the best route, how one might pursue it, and whether it might be more possible and desirable to find a different sort of upside while keeping the grudge.

You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com