In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? 🤔💭In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilience.Join the conversation and let’s explore how opening up can be a source of strength rather than weakness. 💪🏾✨