I love it when I get to use social media to connect with like-minded women from all over the world! So when I saw the Strong for Everyday Instagram account, I just HAD to say something to this woman Funmi because I LOVE her messaging for mamas!

She is a fellow personal trainer and group fitness instructor for pre and postnatal women, based in the UK. I just saw how much we aligned in our mission and when I see people like that I am SO grateful that there are other women who are working to make things better for moms and change the way the fitness industry has served us!

This episode is less of an interview and more of a conversation between me and Funmi. We get real about how hard it is to be a new mom and how much training and exercise has helped us and the women we serve and has improved every aspect of parenting!