Over the past few years, the word resilience has become something we hear often.

We’re told to be resilient in our work, in our relationships, in our health, and in the face of uncertainty. It’s often spoken about as something we should strive for — almost like a badge of honour.

But the way resilience is commonly understood can sometimes feel… heavy.

It can sound like pushing through no matter what.

And if we’re honest, that version of resilience can be exhausting.

In this episode, I want to gently explore a different perspective.

One that feels softer, more sustainable, and ultimately more human.

Because what if resilience isn’t about hardness at all?

What if resilience is about responsiveness?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here. 

Read more on my blog, or connect with me on Facebook.