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"Vulnerability brings vulnerability" is a sentence my sister always used to tell me. The more open and real we are with our communities about the imperfections of our lives, the safer other people will feel in doing the same. Just imagine how much warmer and richer our friendships would be if more people had the courage to show up as their authentic selves.

In today's episode we talk about: 

• The idea of shame 
• Vulnerability as the key to every meaningful connection
• How to couple wisdom with vulnerability in order to protect our hearts
• How we can let go of who we think we should be, and begin embracing who we actually are 

Helpful Videos:

• The Power of Vulnerability -- Brene Brown
• The Importance of Vulnerability -- The School of Life

Previous related 'Being Aloud' Episodes:

• Why You Should Journal
• I See You
• I See You: Empathy Pt.2

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