296: The Stress Monster with Parijat Deshpande

Sundae is joined by Parijat Deshpande to explore the lesser-known effects of stress and trauma on the body. An advocate for women, Parijat is a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, speaker, and best-selling author. Parijat shares self-regulating techniques, plus guidance about what to do and what not to do when taking on a supportive role for others.