Are you aware of the effect stressors have had on your life in the past year?

Today Riley shares the stress of adjusting to change examination that is discussed in Frank Minirth's book In Pursuit Of Happiness. He explains the basis of the examination, defines what a stressor is, elaborates on how they impact your stress levels, goes through the examination, how to score the exam, the benefits of the exam, and more. 

Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed.  

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