Shedding the shame and keeping it off-Journey through weight loss challenges

The Stress of going back home


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This episode looks at ways of addressing the pressure that people sometimes place on themselves to lose weight when its time to go back home. Often there is a fear of judgment from family and friends about extra weight that one may have gained. We explore a more authentic way of living. 

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Shedding the shame and keeping it off-Journey through weight loss challengesBy Unami Magwenzi