Michael and Elizabeth explore the stress that many people are experiencing due to working from home. While working from home for some has been a positive experience, there are many others who are struggling to stay focused and motivated, to balance childcare and career, and who are being truly impacted by the ongoing social isolation. Michael and Elizabeth explore the common stressors that are being faced by many in regard to these working from home concerns, as well as ways to effectively manage these stressors and the anxiety associated with STILL working from home.

https://www.evolvecounselingaz.com

Resources:

Coping Skills: https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf 

Balancing work & homeschooling: https://www.popsugar.com/family/how-to-balance-work-homeschooling-47362077 

Ways to stop worrying: https://www.inc.com/amy-morin/6-ways-to-stop-worrying-about-things-you-cant-control.html 

Disclaimer

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Royalty free music from https://www.fesliyanstudios.com