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In this duo episode, Dr. Seema Desai and Dinesh Melwani are diving into the topic of traditions, celebrations, and all the unnecessary stress they can bring on. They’re having a conversation around how to set healthy expectations when it comes to holidays and celebrations and how to curate them in a way where everyone involved feels loved and connected. Everyone has a different approach and expectation around what they want when holidays like Valentine’s Day or birthdays come around, being able to communicate what we want and understand what our partners, family, or friends may want is key to eliminating the stress around traditions and move forward with peace. 

Links:

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast