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On this week’s The Stride Report Podcast, Ben and Garrett deliver their full NCAA Indoor Championship preview, breaking down every distance event and identifying the favorites, sleepers, and wildcards who could shape the national title picture! The guys go event-by-event through the 5k, DMR, mile, 800m and 3k on both the men’s and women’s sides, debating who enters as the clear title contenders, which dark horses could crash the podium, and which unpredictable names could blow the races wide open. With championship season finally here, Ben and Garrett set the stage for what could be one of the most competitive national meets in recent memory! Be sure to listen, subscribe and review!

(3:27) Women’s 5k Favorites

(9:23) Women’s 5k Sleepers

(11:14) Women’s 5k Wildcards

(14:31) Men’s 5k Favorites

(19:34) Men’s 5k Sleepers

(22:06) Men’s 5k Wildcards

(23:43) Women’s DMR Favorites

(26:19) Women’s DMR Sleepers

(27:56) Women’s DMR Wildcards

(30:26) Men’s DMR Favorites

(33:58) Men’s DMR Sleepers

(35:38) Men’s DMR Wildcards

(37:37) Women’s Mile Favorites

(44:54) Women’s Mile Sleepers & Wildcards

(47:08) Men’s Mile Favorites

(50:05) Men’s Mile Sleepers

(51:53) Men’s Mile Wildcards

(53:53) Women’s 800m Favorites

(57:29) Women’s 800m Sleepers

(59:09) Women’s 800m Wildcards

(1:00:11) Men’s 800m Favorites

(1:04:41) Men’s 800m Sleepers

(1:06:05) Men’s 800m Wildcards

(1:08:00) Women’s 3k Favorites

(1:10:07) Women’s 3k Sleepers

(1:11:38) Women’s 3k Wildcards

(1:12:54) Men’s 3k Favorites

(1:16:15) Men’s 3k Sleepers

(1:18:00) Men’s 3k Wildcards

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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap a championship-packed weekend highlighted by Billah Jepkirui running a converted 4:20 mile to take down Jane Hedengren and claim the BIG 12 title! The guys also break down Colton Sands edging Gary Martin for the ACC 5k crown and debate Sands’ growing NCAA title potential, while also highlighting Sydney Vaught delivering a huge PR to win the SEC 5k. Elsewhere, Penn State swept the men’s BIG 10 800m podium, Salma Elbadra anchored South Carolina to the SEC DMR title, and thrilling 800m battles see Batista narrowly defeat Sanu Jallow-Lockhart while Hayley Kitching continues her dominant season! Ben and Garrett also unpack championship mile victories from Silan Ayyildiz and Trent McFarland, while Juliette Whittaker took the ACC 800m title in what could be a preview of the NCAA Championships! Be sure to listen, subscribe and review!

(3:27) Billah Jepkirui Runs Converted 4:20 Mile to Defeat Hedengren for BIG 12 Title

(10:32) Sydney Vaught Wins SEC 5k With Huge PR

(14:58) Colton Sands Edges Out Gary Martin for ACC 5k Title

(21:59) Penn State Men Sweep 800m Podium at BIG 10 Championships

(27:43) South Carolina Women Win SEC DMR Title Behind Elbadra’s Anchor

(32:13) Batista Narrowly Edges Sanu Jallow-Lockhart for SEC 800m Title

(37:01) Hayley Kitching Continues Dominance With SEC 800m Title Win

(41:58) Ayyildiz Out-kicks Nielsen for BIG 10 Mile Title

(45:22) Trent McFarland Shows Tactical Mastery in BIG 10 Mile Win

(48:52) Juliette Whittaker Takes ACC 800m Title in Potential National Meet Preview

(50:46) Best of the Rest Performances

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down an electric weekend of relay racing headlined by Sadie Engelhardt delivering a jaw-dropping comeback anchor leg to steal the DMR win for North Carolina! The guys dive into Washington running 9:17.03 to take down Arkansas before chatting about Oregon’s bounce-back performance after a Friday night DQ. The guys also dive further into the growing debate over who should be favored for the men’s NCAA DMR title. On the women’s side, they analyze Billah Jepkirui anchoring Oklahoma State to a statement DMR victory and discuss which squads have the firepower to claim the national crown. The episode also highlights breakout middle distance performances from Avery Pearson and Maeve O’Neill, evaluates Sophia Gorriaran as a potential NCAA 800-meter champion, and recaps a pair of 1:45 performances from Rivaldo Marshall and Matthew Erickson. Be sure to listen, subscribe and review!

(2:29) Washington Men Take DMR Win Over Arkansas With 9:17.03 Performance

(8:45) Oregon Men Redeem Themselves In Boston After Friday Night DQ

(11:44) Who is the Favorite to Win the Men’s DMR National Title?

(22:05) Billah Jepkirui Anchors Oklahoma State to DMR Win Over Arkansas

(24:30) Sadie Engelhardt Tracks Down Vera Sjoberg to Steal Win From UNC

(30:08) Who is the Favorite to Win the Women’s DMR National Title?

(36:48) Avery Pearson Breaks Out & Runs Converted 1:59.98 (800) Mark

(40:22) Maeve O’Neill Continues Her Improvement, Runs 2:00.33 (800)

(43:24) Can Sophia Gorriaran Win the 800m NCAA Title?

(45:44) Rivaldo Marshall and Matthew Erickson Run 1:45 (800)

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On this week’s episode of The Stride Report Podcast, Ben and Garrett unpack one of the fastest collegiate weekends we’ve ever seen, headlined by Riley Chamberlain absolutely smashing the NCAA mile record and igniting a stacked slate of elite distance performances at Boston University! The guys dive into blazing mile efforts from Claire Stegall, Billah Jepkirui and Kaiya Robertson, debate Sadie Engelhardt’s All-American upside, and break down Marco Langon holding off a hard-charging Colton Sands in the 3k. They then shift to the 800m fireworks led by Handal Roban and Hayley Kitching, alongside Rosemary Longisa’s historic range and a deep look at emerging national title contenders. Add in major 5k and 3k statement runs, Boston College’s DMR effort, a wave of 3:52 men’s miles, and rapid-fire quick hits and you’ve got a jam-packed recap of a weekend that reshaped the NCAA leaderboard. Be sure to listen, subscribe and review!

(2:35) Riley Chamberlain Shatters NCAA Mile Record

(8:21) Claire Stegall Runs 4:25 Mile In Fast Second Heat at Boston U.

(10:23) Is Sadie Engelhardt an All-American Favorite?

(12:52) Billah Jepkirui Runs NCAA #4 All-Time, All-Conditions Mile

(16:37) Kaiya Robertson Runs 4:24 Mile

(19:48) Marco Langon Holds Off Colton Sands to Take 3k Win

(29:41) Handal Roban Runs 1:44.73 (800)

(33:14) Hayley Kitching Claims 800m Title Favorite Status

(35:31) Rosemary Longisa Continues to Show Historic Range

(37:30) Can Sanu Jallow-Lockhart Contend For a National Title?

(40:35) Edna Chelulei Runs Statement 15:05 (5k)

(44:05) Betty Kipkore Runs Massive 3k PR to upset Pamela Kosgei

(47:55) Boston College Women Run Blistering 10:47 DMR

(50:14) Kelvin Cheruiyot & Elsingi Kipruto Runs 13:15 (5k)

(53:08) Silan Ayyildiz Runs 8:42 While Jenna Hutchins Runs 8:44 (3k)

(55:30) SEVEN NCAA Men Run 3:52 in Mile

(59:33) Is Defending NCAA Champion Makayla Paige Still an 800m Title Threat?

(1:02:15) Tyler Edson Introduces Himself With 1:46 (800) Mark

(1:06:35) Performance Quick Hits

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down another weekend of indoor action highlighted by Stephanie Moss’ breakout 4:29.99 mile win at Camel City and Nick Plant’s NCAA #5 all-time 1k effort. That latter mark fueled a bigger conversation about where Virginia Tech’s DMR stacks up, nationally. The guys also react to Justine Kipkoech ripping a converted 3:53 mile, Penn State’s growing grip on the men’s 800-meter scene, and whether Joseph Socarres has emerged as the Ivy League favorite. The guys also take time to recognize the legendary career of Coach Ray Treacy following his retirement after 41 years at Providence, before wrapping things up with some lighthearted Super Bowl reactions to close the episode. Be sure to listen, subscribe and review!

(2:28) Stephanie Moss Runs 4:29.99 For Mile Win at Camel City

(6:42) Nick Plant Runs 2:17.80 (1k) For NCAA #5 All-Time Mark

(11:12) Where Does Virginia Tech’s Men’s DMR Fit in the National Landscape?

(17:28) Justine Kipkoech Runs 3:53 Converted Mile

(21:34) Penn State Men Are Hoarding the 800m

(29:31) Is Joseph Socarres the Ivy League 800m Favorite?

(32:06) Coach Ray Treacy Retiring After 41 Years at Providence

(38:28) Super Bowl Recap

Production via Wyatt Barnsley

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On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into an absolutely electric weekend of indoor track performances, led by Doris Lemngole shattering the NCAA 3k record and forcing a serious conversation about her place in the all-time greats discussion. They react to Colin Sahlman’s historic 1:44.70, breaking the NCAA indoor 800m record, alongside jaw-dropping middle distance success from Gladys Chepngetich, Handal Roban, and a growing wave of men dipping under 1:46. The guys also break down Wilma Nielsen’s near-miss at the NCAA mile record, big-time mile wins from Rosemary Longisa and Allie Zealand, plus standout efforts from Habtom Samuel, Sophia Gorriaran and Billah Jepkirui. The guys close with a John Thomas Terrier Classic recap, highlighted by Oklahoma State’s women ripping a statement DMR win at Arkansas. Be sure to listen, subscribe and review!

(2:22) Doris Lemngole Shatters NCAA 3k Record

(8:56) Colin Sahlman Runs 1:44.70 to Break NCAA 800m Record

(14:05) Gladys Chepngetich Runs 1:58 (800) for NCAA #2 All-Time Mark

(17:07) Handal Roban Runs 1:44.91 (800) for NCAA #3 All-Time Mark

(21:29) Indiana’s Marshall and Mangum Continue to Add to Growing List of Men Running Under 1:46 (800)

(23:21) Landon Bott Runs Converted 1:45.72 (800h

(24:47) Wilma Nielsen Narrowly Misses NCAA Mile Record With 4:23 Performance

(25:58) Rosemary Longisa Takes Mile Win Over Chloe Foerster & Kaiya Robertson

(30:06) Allie Zealand Edges Engelhardt With 4:28 Mile Performance

(34:37) Gary Martin, Reuben Reina and Trent McFarland All Run 3:52 in Mile

(40:20) Habtom Samuel Runs 8:11 Over Two Miles

(42:45) Sophia Gorriaran Runs NCAA #3 All-Time 1000m Mark of 2:38

(45:04) Billah Jepkirui Making Her Case For All-American Honors With 8:45 (3k) Mark

(47:54) John Thomas Terrier Classic Recap

(51:43) Oklahoma State Women Take DMR Win Behind Impressive Jepkirui Anchor

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On this week’s episode of The Stride Report Podcast, Ben and Garrett react to a loaded slate of historic performances headlined by Marco Langon’s NCAA #4 all-time 3k run and Wilma Nielsen’s statement mile victory over a pro-heavy field! They also break down Silan Ayyildiz’s NCAA #8 all-time 3k performance, Jaouad Khchina’s blazing NCAA #2 all-time 1k mark and Sophia Gorriaran’s NCAA-leading 800-meter effort. The guys round out the episode with standout converted mile efforts from Matthew Endrody and Justine Kipkoech, plus Silvia Jelelgo’s impressive win over Altorf and Lemngole. Be sure to listen, subscribe and review!

(2:40) Marco Langon Runs NCAA #4 All-Time 3k Mark of 7:34

(8:49) Silan Ayyildiz Runs 8:42 (3k) For NCAA #8 All-Time

(12:35) Wilma Nielsen Takes Mile Win in 4:26 Against Pro-Laden Field

(22:56) Jaouad Khchina Runs NCAA #2 All-Time Mark of 2:17.36 (1k)

(29:28) Sophia Gorriaran Runs NCAA Leading Time of 2:01 (800)

(34:59) Matthew Endrody Runs Converted 3:53 Mile

(39:59) Silvia Jelelgo Runs 4:31, Takes Down Altorf & Lemngole in Mile

(43:26) Justine Kipkoech Runs 3:54 Converted Mile in Colorado Debut

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On this week’s episode of The Stride Report Podcast, Ben and Garrett reopen the altitude conversion debate after another wave of fast performances sparks controversy. They break down big converted mile runs from Hayley Burns, Isaiah Givens, and NAU’s Tor Hotung-Davidsen and Ford Washburn, before diving into a blazing stretch of 1000m performances, including Hayley Kitching’s NCAA record. The guys also highlight Washington’s Tyler Billiard, Penn State’s depth with four sub-2:20 runs, Juliette Whittaker’s latest statement win, and Mia Cochran’s strong mile showing. Fast times, strong opinions, and plenty of debate in a packed episode. Be sure to listen, subscribe and review!

(2:24) Hayley Burns Runs Converted 4:25  Mile

(11:03) Isaiah Givens Runs Converted 3:51 Mile

(14:41) Hayley Kitching Sets NCAA 1000m Record

(19:22) NAU’s Tor Hotung-Davidsen & Ford Washburn Run 3:53 & 3:54 Converted Miles

(24:38) Washington’s Tyler Billiard Runs 2:17 (1k)

(29:38) Penn State Has Four Men Go Under 2:20 (1k)

(33:37) Juliette Whitaker Finds Another Gear, Takes 1k Win Over Chloe Foerster

(38:37) Mia Cochran Runs 4:30 Mile

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On this week’s episode of The Stride Report Podcast, Ben is back alongside Garrett as they break down a wave of recruiting news, headlined by Karrie Baloga joining BYU, plus key additions at Clemson, New Mexico, and Tennessee. Then it’s time for one of the most anticipated episodes of the year: the annual NCAA qualifying over/unders! The guys go event by event — from the 800m to the mile, 3k, 5k, and DMR — debating where the national qualifying lines will land on both the men’s and women’s sides. Plenty of projections, disagreements, and bold takes as the indoor track season picture starts to come into focus. Be sure to listen, subscribe and review!

(3:21) Karrie Baloga Joins BYU

(9:33) Nancy Cherop Signs With Clemson

(13:51) Pasanjo Kitonga Joining New Mexico

(18:00) Faith Chepchumba Joining Tennessee

(23:34) Men’s 800m National Qualifying Line

(27:59) Women’s 800m National Qualifying Line

(30:00) Men’s Mile National Qualifying Lines

(34:35) Women’s Mile National Qualifying Lines

(38:23) Men’s 3k National Qualifying Lines

(41:47) Women’s 3k National Qualifying Lines

(44:56) Men’s 5k National Qualifying Lines

(48:00) Women’s 5k National Qualifying Lines

(50:33) Men’s DMR National Qualifying Lines

(52:49) Women’s DMR National Qualifying Lines

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On this week’s episode of The Stride Report Podcast, Garrett is joined by Maura Beattie to break down the NCAA freshman class rankings and debate which programs brought in the best rookies in the nation. The two TSR veterans dig into surprising trends among this year’s newcomers, highlight standout teams and true home-run recruiting classes, and discuss which programs might deserve to move up or down the rankings. The conversation also touches on limited freshman classes at Washington and Oregon, a few honorable mention surprises, and wraps with Maura revealing her top freshman classes on both the men’s and women’s sides. Be sure to listen, subscribe and review!

(3:46) Surprising Freshmen Trends

(5:38) Standout Teams

(13:22) Homerun Classes

(19:21) Who Should Move Up/Down?

(25:08) Limited Freshmen Recruiting Classes at Washington and Oregon

(28:14) Honorable Mention Surprises

(36:14) Maura’s Top Freshman Classes (Men)

(38:22) Maura’s Top Freshman Classes (Women)

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