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On this week’s episode of The Stride Report Podcast, Garrett goes solo to react to the long-awaited return of Doris Lemngole, who wasted no time making a statement by winning gold in both the steeplechase and the 5000 meters at the SEC Championships. He breaks down Sanu Jallow-Lockhart’s monster 1:58.82 (800) PR, Nick Plant’s tactical ACC 1500-meter win over Gary Martin, and Juliette Whittaker’s huge comeback victory over Sadie Engelhardt. Garrett also dives into Sophie Novak’s ACC steeple title victory Emmaculate Jemutai stunning both Billah Jepkirui and Jane Hedengren for BIG 12 gold, plus standout championship performances from Titus Kimaru, Rylee Blade, Rivaldo Marshall and Pamela Kosgei as he recaps all the action from a loaded weekend of conference championship racing. Be sure to listen, subscribe and review!

(3:12) Doris Lemngole Returns to Racing With 9:18 (steeple) and 15:30 (5k) Marks, Wins Double Gold

(5:56) Sanu Jallow-Lockhart Clocks 1:58.82 (800) PR

(14:24) Nick Plant Out-Kicks Gary Martin to Win ACC 1500m Title

(19:51) Juliette Whittaker Earns Huge Comeback Win Over Engelhardt (1500)

(23:56) Sophie Novak Pulls Away From Napoleon to Win ACC Steeple Title

(26:57) Brett Gardner and Nathan Mountain Go 1-2 in ACC Steeple

(29:00) Emmaculate Jemutai Stuns Jepkirui and Hedengren For BIG 12 Gold (1500)

(34:59) Titus Kimaru Defeats Ruto For BIG 12 Steeple Title

(39:26) Rylee Blade Runs 32:35 to Win First-Ever 10k Race & ACC Title

(43:06) Rivaldo Marshall Runs 1:45 for SEC 800m Gold

(44:52) Pamela Kosgei Cruises to Mountain West Steeple Title With 9:44 Performance

(46:37) Other Notable Performances

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a quieter weekend of NCAA action as Simeon Birnbaum showcases his elite range with a massive 1:44.67 800-meter PR, while multiple contenders continue to crowd the national title conversation. The guys dive into huge 800-meter breakthroughs from Hafez Mahadi, Riley Witt and Jamie Phillips before shifting to Marco Langon’s blazing 3:32.79 (1500) PR, debating what events he should pursue at the NCAA Championships. They also highlight a loaded slate of 1500-meter performances from Cal Poly, Oregon, Damian Garcia and Brian Masai, as the NCAA all-time lists continue to get reshuffled. The episode wraps with metric mile efforts from Silan Ayyildiz and Wilma Nielsen as championship season rapidly approaches. Be sure to listen, subscribe and review!

(2:40) Simeon Birnbaum Rattles Off 1:44.67 (800) PR While Lutes & Harding Run 1:45 PRs

(14:40) Hafez Mahadi & Riley Witt Clock Huge 1:45 (800) PRs

(21:27) Jamie Phillips Runs 1:45.61 (800) For Second Sub-1:46 Performance of Season

(25:00) Marco Langon Runs 3:32.79 (1500), Now Sits at NCAA #2 All-Time

(29:17) Cal Poly Duo of Caudillo & Smith Run 3:35 and 3:36 (1500)

(32:15) Damian Garcia Stuns With 3:35 (1500) PR, Now NCAA #2 All-Time (D2)

(36:04) Brian Masai Stuns With 3:33.17 PR (1500), Tied For NCAA #4 All-Time

(39:17) Oregon Men Show-Out With Huge 1500m Performances

(43:55) Ayyildiz Runs 4:06.97 (1500) While Nielsen Runs 4:11 In Season Debut

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a strong weekend of performances headlined by Gary Martin’s 3:34 (1500) victory, sparking the debate on whether he’s truly back among the NCAA elites. The guys also dive into Carter Cutting’s impressive weekend double at altitude, Riley Chamberlain’s monster mile performance with her teammates and big-time 800-meter statements from Camden Law and Dayton Carlson. The guys highlight a wave of 1500-meter results with PRs from Benne Anderson, Bradley Gilblin, Ryan Hagan and Allon Clay, plus solid 5k efforts from Ernest Cheruiyot and Robin Kwemoi Bera. The episode wraps with middle distance updates from Rosemary Longisa and Salma Elbadra before closing out with a quick Sixers vs Celtics series recap. Be sure to listen, subscribe and review!

(3:32) Gary Martin Runs 3:34 (1500) Mark to Defeat Virginia Tech Duo

(7:47) Carter Cutting Posts Converted 3:35/1:46 Double on Home Track

(12:15) Riley Chamberlain Runs Unconverted 4:25 Mile While BYU Quartet Thrives

(17:44) Camden Law & Dayton Carlson Clock 1:45 (800) Marks to Assert Themselves as All-American Threats

(24:30) Benne Anderson Runs 3:36 (1500) PR to Earn Win at Duke Twilight

(30:19) Bradley Gillian & Ryan Hagan Both Drop Impressive 3:37(1500) Efforts

(34:24) Allon Clay Posts 20-Second PR of 3:37 (1500)

(38:36) Cheruiyot & Kwemoi Bera Each Run 13:15 (5k) at Payton Jordan Invite

(40:10) Rosemary Longisa & Salma Elbadra Run 2:00 (800) at Separate Meets

(42:36) Sixers vs Celtics Series Recap

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a dramatic weekend at the Penn Relays headlined by the budding rivalry of Marco Langon vs Simeon Birnbaum. The guys react to Birnbaum’s clutch anchor leg to secure DMR gold for Oregon before Langon fires back with a 4xMile victory. They also highlight Raynier Galvez’s huge 1:44 (800) win over Rivaldo Marshall and Tyrice Taylor, North Carolina’s DMR gold on the women’s side, and NC State’s dominant 4x1500-meter relay performance. The episode continues with Michigan out-kicking Penn State for 4x800-meter relay gold, Penn State women responding with a win of their own, and Allie Zealand’s impressive 5k debut, wrapping up a weekend full of elite performances and relay drama. Be sure to listen, subscribe and review!

(1:50) Penn State Commit Raynier Galvez Runs 1:44 to Beat Rivaldo Marshall & Tyrice Taylor

(9:20) Simeon Birnbaum Unleashes Lethal Kick to Give Oregon DMR Title at Penn Relays

(19:37) Sjoberg & Scatchard Split 4:26 as North Carolina Wins DMR Gold at Penn Relays

(22:03) Langon Gets Back at Birnbaum With 4xMile Gold at Penn Relays

(40:29) NC State Women Cruise to Win 4x1500 Gold in Four-Team Field at Penn Relays

(45:45) McFarland & Michigan Out-Kick Penn State For 4x800m Gold at Penn Relays

(52:02) Penn State Women Ride Huge Efforts From Ritchie & Kitching to 4x800m Gold at Penn Relays

(54:22) Allie Zealand Runs 15:26 in First-Ever 5k

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a historic weekend of performances headlined by Simeon Birnbaum’s NCAA record 3:31.69 over 1500 meters, sparking the question of whether he can finally shake the men’s 1500-meter national meet curse. The guys also dive into Geoffrey Kirwa’s incredible steeplechase run, Rosemary Longisa’s NCAA #2 all-time 1500-meter effort and a wave of elite 800-meter performances led by Colin Sahlman. They also highlight Emmaculate Jemutai’s sub-2:00 (800) breakthrough, Jane Hedengren’s continued dominance with another NCAA 5k record and Habtom Samuel’s closing speed to break his own 5k record. The episode wraps with standout distance results from Sophie Novak, Elsingi Kipruto and Caren Kiplagat as the outdoor track season reaches another level. Be sure to listen, subscribe and review!

(3:03) Simeon Birnbaum Clocks New NCAA Record of 3:31.69 & Other Men’s 1500m Results

(17:44) Geoffrey Kirwa Runs Incredible 8:08 PR & Other Men’s Steeplechase Results

(27:44)  Rosemary Longisa Runs NCAA #2 All-Time Mark of 4:02 & Other Women’s 1500m Results

(34:01) Colin Sahlman Leads Charge of Impressive 800m Times Across The Country With NCAA #7 Mark of 1:44.42

(45:00) Emmaculate Jemutai Posts 1:59 (800) PR For Win & Other Women’s 800m Results

(51:53) Jane Hedengren Leads Charge With NCAA Outdoor 5k Record of 14:50.50

(53:13) Habtom Samuel Flashes Incredible Closing Ability to Break Own NCAA Outdoor 5k Record

(54:06) Sophie Novak Runs 9:24 to Defeat Taylor Lovell in Steeple Battle

(56:18) Elsingi Kipruto Runs NCAA Leading 27:29 (10k) Mark For Win at Bryan Clay

(58:37) Caren Kiplagat Runs 31:40 For Win in NCAA 10k Debut

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On this week’s episode of The Stride Report Podcast, Ben and Garrett preview one of the biggest meets of the entire year — the Bryan Clay Invitational — while asking the big question: Just how fast can Jane Hedengren go over 5000 meters? The guys break down every major event on the schedule, including the 800 meters, 1500 meters, 5k, 10k and 3k steeplechase on both the men’s and women’s sides, highlighting top contenders, potential breakout performances and key NCAA implications. From record-chasing opportunities to deep, competitive fields across the board, this episode sets the stage for what could be another massive weekend of distance running. Be sure to listen, subscribe and review!

(3:13) Bryan Clay Men’s 800m Preview

(9:00) Bryan Clay Women’s 800m Preview

(15:11) Bryan Clay Men’s 1500m Preview

(23:18) Bryan Clay Women’s 1500m Preview

(30:49) Bryan Clay Men’s 5k Preview

(38:19) Bryan Clay Women’s 5k Preview

(50:43) Bryan Clay Men’s 10k Preview

(56:32) Bryan Clay Women’s 10k Preview

(1:01:06) Bryan Clay Men’s Steeple Preview

(1:06:21) Bryan Clay Women’s Steeple Preview

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On this week’s episode of The Stride Report Podcast, Ben and Garrett react to another historic performance from Jane Hedengren as she runs 30:46 to break Parker Valby’s NCAA 10k record, continuing her unbelievable rise. The guys break down Habtom Samuel’s dominant 27:30 win in a loaded 10k field, Taylor Lovell’s upset 5k victory and Simeon Birnbaum’s blistering final lap to secure his own win. They also highlight strong middle distance showings from Carmen Alder, Matan Ivri and Mena Scatchard, along with a loaded 800-meter slate featuring Salma Elbadra, Tinoda Matsatsa and Camden Marshall. The episode wraps with Kole Mathison’s steeplechase victory and a full look at a weekend packed with breakout performances and NCAA-shifting results. Be sure to listen, subscribe and review!

(2:48) Jane Hedengren Runs 30:46 to Break Parker Valby’s NCAA 10k Record

(15:20) Habtom Samuel Runs 27:30 to Take Win Against Talented 10k Field

(18:41) Taylor Lovell Runs 15:15 (5k) PR For Huge Upset Win

(25:34) Simeon Birnbaum Splits 56.47 on Last Lap For 5k Win

(29:13) Carmen Alder Runs 4:09 For 1500m Victory Over Solid Field

(32:44) Matan Ivri Runs 3:38 (1500) PR For Upset Gold

(35:59) Mena Scatchard Defends Home Track With 2:00 (800) PR on Double

(38:51) Salma Elbadra Runs 2:00 (800) to Take Down Stegall & Sullivan

(41:35) Tinoda Matsatsa Clocks 1:46 (800) Mark to Win Over Loaded Field at Florida Relays

(42:47) Camden Marshall Edges Reece Sherman-Newell With 1:46 (800) Performance

(45:09) Kole Mathison Runs 8:32 to Earn Steeple Win

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a big weekend of outdoor track action as Michigan’s men steal the spotlight with dominant middle distance performances at the Raleigh Relays. The guys also dive into Hilda Olemomoi’s impressive 10k victory and debate whether she’s truly back among the NCAA elite, while also highlighting standout efforts from Aniya Mosley and Sophie Novak over 1500 meters and Collins Kiprok Kipngok in the steeplechase. They continue with Debora Cherono’s steeple win and Nancy Cherop leading collegians in a rainy 5k. The episode wraps with key performances from Dayton Carlson, Elkana Kipruto and Birhanu Harriman as the outdoor season kicks off! Be sure to listen, subscribe and review!

(2:17) Michigan Men Dominate Raleigh Relays 1500m

(6:36) Aniya Mosley and Sophie Novak Run 4:08 (1500) Marks

(10:37) Collins Kiprok Kipngok Runs 8:24 For Steeplechase Win

(16:10) Hilda Olemomoi Continues to Show She is Back With Big 10k Win

(21:53) Debora Cherono Takes Steeplechase Win With 9:56 Mark

(24:55) Nancy Cherop Finishes as Top Collegiate in Weather-Plagued 5k

(26:23) Michigan Flexes Distance Muscle Again With Men’s 800m Domination

(29:33) Dayton Carlson Runs Statement 1:45.57 In Arizona

(31:33) Elkana Kipruto Clocks 13:35 PR to secure 5k Win

(34:16) Birhanu Harriman Rides 59-Second Final Lap to 10k Win

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On this week’s episode of The Stride Report Podcast, Ben and Garrett preview one of the premier early-season meets of the outdoor track season, the Raleigh Relays! Headlined by a loaded women’s 10k field featuring Hilda Olemomoi and a highly anticipated 1500m clash between Trent McFarland and Ferenc Kovas. The guys break down every major event on the schedule, including the 10k, 5k, steeplechase, 1500 meters and 800 meters on both the men’s and women’s sides, highlighting top contenders, breakout candidates, and what we can expect for times this weekend. From distance showdowns to potential key regional qualifying marks, this episode sets the stage for a huge weekend in Raleigh. Be sure to listen, subscribe and review!

(2:32) Raleigh Relays Women’s 10k Preview

(9:55) Raleigh Relays Men’s 10k Preview

(14:44) Raleigh Relays Women’s 5k Preview

(20:09) Raleigh Relays Men’s 5k Preview

(25:49) Raleigh Relays Women’s Steeplechase Preview

(30:35) Raleigh Relays Men’s Steeplechase Preview

(37:04) Raleigh Relays Women’s 1500m Preview

(50:06) Raleigh Relays Men’s 1500m Preview

(45:10) Raleigh Relays Women’s 800m Preview

(48:35) Raleigh Relays Men’s 800m Preview

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On this week's episode of The Stride Report Podcast, Ben and Garrett sit down for a near-80-minute chat to dive into ALL of the thrilling action from NCAA Indoor Championship weekend! The guys first discuss the controversial DQ of New Mexico's Habtom Samuel over 3000 meters before highlighting Jane Hedengren's pair of NCAA title wins (as well as Doris Lemngole's scratch). Ben and Garrett later offer insights on Carter Cutting's upset title win, Wilma Nielsen's defense of her mile crown and a pair of entertaining DMR races! The guy close the pod with the Arkansas duo of Tyrice Taylor and Rivaldo Marshall going 1-2 over 800 meters as well as the odd lack of tactics in the women's 800 meters. This show has a little bit of everything! If you enjoy this episode, be sure to rate, subscribe and review!

(2:12) Men's 3k

(12:50) Women's 5k

(19:41) Men's Mile

(25:29) Women's Mile

(32:28) Men's DMR

(41:25) Women's DMR

(45:49) Men's 5k

(55:46) Women's 3k

(58:59) Men's 800 Meters

(1:04:49) Women's 800 Meters

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