On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into some of the biggest names to watch ahead of the 2025 NCAA cross country season! From established stars like James Corrigan and Angelina Napoleon to emerging talents like Ruth White and Lex Young, the guys react to the athletes who were the most difficult to get a grasp on while creating our NCAA D1 Preseason XC Top-50 Individual Rankings! Get ready for deep analysis and plenty of XC hype and be sure to listen, subscribe and review!

• (4:17) James Corrigan
• (7:32) Will Anthony
• (11:55) Ruth White
• (15:52) Angelina Napoleon
• (20:30) Lex Young
• (25:02) Douglas Buckeridge & Carson Noecker
• (30:47) Vera Sjoberg 
• (35:40) Billah Jepkirui 
• (38:14) Allan Kiplagat 
• (42:40) Fouad Messaoudi 
• (45:52) Diana Cherotich
• (48:47) Jenna Hutchins

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of The Stride Report Podcast, Ben and Garrett react to a major transfer shake-up in the NCAA. Washington State lands a bona fide star in Solomon Kipchoge while Colorado adds Dominic Serem to bolster their roster. The guys also discuss Stanford’s pickup of Mena Scatchard, Reuben Reina hitting the transfer portal and impactful additions at Tulane, Tennessee, LSU and Missouri — including several high-upside international recruits. Tune-in for all of the latest on who’s going where and how these moves could reshape the NCAA distance landscape this fall. Be sure to listen, subscribe and review!

• (3:08) Solomon Kipchoge Transfers to Washington State
• (11:19) Stanford Brings in Grad Transfer Mena Scatchard 
• (15:00) Dominic Serem Transfers to Colorado
• (19:54) Reuben Reina Enters Transfer Portal
• (23:08) Tulane Brings in Grad Transfer Rogerio Amaral from South Carolina
• (27:06) Tennessee Brings in Trio of Impactful Men
• (30:32) LSU & Missouri Add Potential Kenyan Stars
• (34:36) Missouri Brings in Pheline Mining from Alabama
• (38:35) Transfer Quick Hits

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of The Stride Report Podcast, Ben and Garrett break down the headline move of Ishmael Kipkurui turning pro with Nike! The guys also touch on other pro announcements, analyze the women’s and men’s award races for The Bowerman, and highlight major transfers including Bahiya El Arfaoui to Oregon, Reese Sharman-Newell to Texas A&M, and Kirk Dawkins to Iowa State. Plus, the guys take a deep dive into the NCAA settlement and what it could mean for the future of college track and field. Be sure to listen, subscribe and review!

• (2:49) Ishmael Kipkurui Turns Pro With Nike
• (7:17) Other Pro News
• (11:27) Women’s Bowerman Nominees
• (14:43) Men’s Bowerman Contenders 
• (19:40) Bahiya El Arfaoui Transfers to Oregon
• (23:45) Reese Sharman-Newell Heading to Texas A&M
• (26:31) Kirk Dawkins Transfers to Iowa State
• (28:25) NCAA Settlement

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of The Stride Report Podcast, Garrett breaks down a flurry of major transfer moves shaking up the NCAA distance scene. Where could Solomon Kipchoge end up after hitting the transfer portal? What about Leah Stephens? Meanwhile, Virginia and Colorado bring in a major haul of names while NC State and UNC both see big-time talents come and go. Tune-in for full analysis, team breakdowns and early analysis as the offseason transfer dominoes begin to fall. Be sure to listen, subscribe and review!

• (2:43) Solomon Kipchoge Enters Transfer Portal
• (8:22) Leah Stephens Leaves NC State
• (15:11) Virginia Brings in Huge Transfer Class
• (24:18) NC State Brings in Trio of Women
• (31:32) Colorado Brings in Quartet of Women via Transfer
• (37:14) How Will UNC Replace Strand & Wolfe?
• (43:33) Vera Sjoberg Transfers to UNC

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of The Stride Report Podcast, Ben and Garrett close out the 2025 NCAA track season with TSR’s trimestrial End of Season Awards! From breakout freshmen to elite performances and the most dominant distance runners in the country, the guys run through every major category. Who was the most improved? Which distance coach stood above the rest? And who earned the title of Most Valuable Runner? Tune-in for the full list of nominees and plenty of debate as we celebrate an unforgettable year in collegiate distance running. Be sure to listen, subscribe and review!

• (3:45) Best Freshman Nominees (Men)
• (9:09) Best Freshman Nominees (Women)
• (14:40) Most Improved Nominees (Men)
• (20:32) Most Improved Nominees (Women)
• (25:42) Best Performance Nominees (Men)
• (31:16) Best Performance Nominees (Women)
• (35:03) Best Distance Coach Nominees (Men)
• (40:35) Best Distance Coach Nominees (Women)
• (44:31) Most Valuable Runner Nominees (Men)
• (48:55) Most Valuable Runner Nominees (Women)

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of The Stride Report Podcast, Ben and Garrett break down one of the most memorable championship weekends in recent memory. From Doris Lemngole’s unreal 8:58 steeplechase effort to Nathan Green’s electric kick for 1500-meter gold, the NCAA Championships were packed with historic moments! The guys dive into Sophie O’Sullivan’s perfect send-off, James Corrigan’s steeple win and Roisin Willis’ meet record over 800 meters. Plus, Kipkurui shines in the 10k, Pamela Kosgei completes the brutal 10k/5k double and Sam Whitmarsh bounces back in a big way. Things wrap up with the 5k breakdowns and reveal the final results of our fantasy draft. Be sure to listen, subscribe and review!

• (3:40) Doris Lemngole Takes Steeplechase Gold With Record-Shattering 8:58 Performance
• (13:39) Nathan Green Outkicks Ethan Strand to Claim 1500m Title
• (22:16) Sophie O’Sullivan Ends Collegiate Career With 1500m Title
• (28:41) James Corrigan Rides Incredible Kick to Steeplechase Gold
• (33:57) Roisin Willis Runs Meet Record and NCAA #3 All-Time 800m Mark of 1:58.13 to Claim Gold
• (39:40) Ishmael Kipkurui Beats Habtom Samuel With Ferocious Kick For 10k Title
• (45:49) Pamela Kosgei Claims 10k Glory as Hartman Leaves it All on the Track
• (52:04) Sam Whitmarsh Puts Regular Season Behind Him, Runs 1:45.86 to Win 800m Title
• (58:18) Pamela Kosgei Claims 5k Title, Becomes Latest 10k/5k Double Champ
• (1:02:18) Brian Musau Fights Off Late Charge From Marco Langon For 5k Title
• (1:05:57) Fantasy Draft Results

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of the Blue Oval Podcast, Ben and Garrett preview one of the most stacked NCAA Championships in recent memory. Ben and Garrett dive deep into the historically loaded 1500-meter fields, analyzing the favorites, sleepers and wild cards for both the men’s and women’s races. The steeplechase battles also promise to be all-time classics, with heavy-hitters and rising stars ready to clash. Plus, could New Mexico really pull off a sweep of the men’s and women’s 10k and 5k? Tune-in for a breakdown of every distance event — from the 800 meters up to the 10k — giving you predictions, key match-ups, and names to watch as we head into the biggest weekend of the year for collegiate track and field! Be sure to listen, subscribe and review!

• (3:03) Men’s 10k Favorites
• (5:01) Men’s 10k Sleepers
• (8:22) Men’s 10k Wild Cards
• (11:26) Women’s 10k Favorites
• (14:39) Women’s 10k Sleepers
• (17:53) Women’s 10k Wild Cards
• (23:43) Men’s 1500m Favorites
• (28:35) Men’s 1500m Sleepers
• (33:35) Men’s 1500m Wild Cards
• (35:41) Women’s 1500m Favorites
• (39:59) Women’s 1500m Sleepers
• (43:46) Women’s 1500m Wild Cards
• (46:21) Men’s Steeplechase Favorites
• (49:24) Men’s Steeplechase Sleepers
• (51:16) Men’s Steeplechase Wild Cards
• (53:01) Women’s Steeplechase Favorites
• (54:13) Women’s Steeplechase Sleepers
• (58:38) Men’s 800m Favorites
• (1:01:52) Men’s 800m Sleepers
• (1:03:16) Men’s 800m Wild Cards
• (1:04:45) Women’s 800m Favorites
• (1:06:42) Women’s 800m Sleepers
• (1:08:41) Women’s 800m Wild Cards
• (1:10:51) Men’s 5k Favorites
• (1:13:22) Men’s 5k Sleepers
• (1:14:36) Men’s 5k Wild Cards
• (1:16:54) Women’s 5k Favorites
• (1:17:53) Women’s 5k Sleepers
• (1:19:56) Women’s 5k Wild Cards

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of the Blue Oval Podcast, heartbreak strikes as Parker Wolfe announces the end of his NCAA career due to injury. After that, Ben and Garrett dive into a chaotic East Regional Championship 10k race that somehow started well after midnight before exploring why there were so few upsets in the women’s East and West regional races. The guys then analyze the women’s 1500-meter qualifying rounds and national title picture, highlight Kirk Dawkins’ breakthrough 1:46.62 (800) mark to qualify for the national meet and discuss the surprising fall of several top men’s 800-meter runners. Ben and Garrett also offer a breakdown of the two disqualifications (and one reinstatement) along with the celebration of Wake Forest’s domination in the 5k. Be sure to listen, subscribe and review!

• (3:43) Parker Wolfe Announces End of Collegiate Career Due to Injury
• (8:16) The East Regional 10k Started at What Time???
• (13:12) Should We Be Surprised by Lack of Upsets in East & West Regional Women’s Races?
• (18:47) Women’s 1500m Regional Analysis
• (27:46) Kirk Dawkins PRs with 1:46.62 (800) to Qualify for NCAA Championships
• (30:17) Men’s 800m Sees Multiple Indoor All-Americans Fail to Advance
• (33:52) Rivaldo Marshall & Matthew Smith Disqualification (& Protest Win) Discussions
• (37:51) Wake Forest Men Dominate Top-Four Spots in East Region 5k
• (41:40) Quick Hitters

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of the Blue Oval Podcast, chaos reigns as scratches shake up the NCAA postseason landscape! Ben and Garrett start with the surprising news that Juliette Whittaker is out from the West regional meet entirely, before diving into major event scratches and declarations including Doris Lemngole and Lexy Halladay-Lowry scratching the 5k, and Pamela Kosgei dropping the steeple. The biggest shock? Fouad Messaoudi scratches the 1500 meters to chase 5k gold. The guys also break down Parker Wolfe’s all-in 5k gamble, Simeon Birnbaum’s ambitious 1500/5k double, and Diana Cherotich’s sole focus on the 10k. With top contenders like Marco Langon, Matt Strangio & Jenna Hutchins making key moves of their own, Ben and Garrett sort through the strategy, surprises, and what it all means for the NCAA title races. Be sure to listen, subscribe and review!

• (3:19) Juliette Whittaker Scratches From Postseason
• (6:25) Doris Lemngole & Lexy Halladay-Lowry Scratch 5k, Kosgei Scratches Steeple
• (13:01) Fouad Messaoudi Scratches Out of 1500m in Favor of 5k
• (18:55) Parker Wolfe Goes All-In on 5k
• (24:08) Simeon Birnbaum Attempting 1500/5k Double
• (26:51) Diana Cherotich Scratches 5k in Favor of 10k
• (29:47) Marco Langon & Matt Strangio Go All-In on 5k
• (35:13) Harvey Cramb Scratches Steeple in Favor of 1500m
• (40:33) Hutchins, Millard & Stearns Scratch 10k to Focus on 5k
• (43:39) Other Notable Scratches

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley

On this week’s episode of the Blue Oval Podcast, Ben and Garrett unpack Christian Jackson’s jaw-dropping 1:44 mark to win the ACC title over 800 meters — is he someone who can realistically win NCAA gold next month? The guys also break down Gladys Chepngetich’s upset over Makayla Paige, Sophie O’Sullivan’s blistering 58-second closer to take the BIG 10 title over 1500 meters and Meghan Hunter becoming the third woman in NCAA history to dip under 1:59 over 800 meters. From Parker Wolfe’s potential 10k/5k double to huge conference wins from Emmaculate Jemutai, James Corrigan and Sam Whitmarsh, we’ve got all the biggest storylines covered as we gear up for the NCAA Championships. Be sure to listen, review and subscribe!

• (3:09) Christian Jackson Wins ACC 800m Title With Stunning 1:44 Performance
• (9:06) Gladys Chepngetich Upsets Makayla Paige for ACC 800m Gold
• (13:00) Will Parker Wolfe Attempt the 10k/5k Double?
• 17:48) Sophie O’Sullivan Rides Blistering 58-Second Final Lap to Win BIG 10 Title Over 1500m
• (20:39) Allon Clay Edges Matthew Erickson in 800m Photo-Finish Win
• (22:05) Meghan Hunter Becomes Third Woman to Run Under 1:59 (800)
• (28:37) Emmaculate Jemutai Runs Seven-Second PR to Claim BIG 12 Title Over 1500m
• (33:27) James Corrigan Claims BIG 12 Steeple Title With 8:22 Performance
• (36:33) Chloe Scrimgeour Runs 32:13 to Win BIG East 10k Title
• (39:57) Sam Whitmarsh Defeats Abdullahi Hassan Again to Claim SEC 800m Gold

➤ Presented by The Stride Report 🔵

thestridereport.com⁠

➤ Instagram 📸

https://www.instagram.com/thestridereport/

➤ TikTok ♪

https://www.tiktok.com/@thestridereport

➤ Twitter / X 🧵

https://x.com/TheStrideReport

➤ Threads 🪡

https://www.threads.net/@thestridereport

Podcast Production via Wyatt Barnsley