The Striving Butterfly

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Always preparing for what comes next, but finding it hard to appreciate where you are now? After a few weeks away, I’m back with a gentle October reminder to pause, refocus and move forward with intention.

As we enter the final months of the year, these faith-filled affirmations encourage you to persevere, make room for rest without guilt, and recognise the blessings in your everyday life.

Anchored in Galatians 6:9, this episode includes affirmations, reflection questions, a short prayer and a declaration to carry into your week.

Bring your journal, take a breath, and consider:
• What deserves my focus this week?
• Where do I need to make room for rest?
• What can I give thanks for today?

00:00 Opening declaration
00:23 Welcome back: making time for the present
01:50 Focus, perseverance, rest and gratitude
02:23 Anchor scripture: Galatians 6:9
03:15 Breathe and prepare for your affirmations
03:51 Affirmations for focus, faith and rest
05:29 Reflect on what spoke to you
06:33 Three questions for your journal
07:05 Blog, listening platforms and 2027 journals
07:50 Closing encouragement
08:12 Prayer for the week ahead
08:46 Closing declaration

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Thought you'd be married, promoted or further along by now? Take a few minutes to let go of the pressure of your timeline and remember that God sees you.

Coleen reflects on the disappointment that comes when life doesn't match your expectations. Drawing on Jeremiah 29:11 and the names of God, she shares Christian affirmations for trusting God's timing, finding peace in uncertainty and letting go of comparison. Repeat the words aloud or use them as journal prompts when waiting feels personal.

Listen for:
• The expectations we carry quietly
• Faith when plans feel delayed
• Affirmations for peace and self-worth

You are not behind.
You are not forgotten.
You are not overlooked.
Your story is still unfolding.

Episode Chapters
00:00:00 When life doesn't match your expectations
00:00:38 The names of God -Disclaimer
00:01:57 Jeremiah 29:11 and the bigger picture
00:03:30 Affirmations for God's timing
00:05:17 Encouragement for your waiting season
00:06:20 The Mid-Year Reflection Resource

Download your free Mid-Year Reflection PDF Handout here:
https://www.creativelymindedstudios.com/pages/free-reset-resources

Use it to pause, reflect, pray, journal, and check in with yourself from a place of grace.

If this episode encouraged you, subscribe, listen to previous episodes, and share it with someone who needs a reminder that their story isn't over.

Clap for yourself, celebrate yourself, love on yourself, show yourself some love, and give yourself grace.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Waiting can be difficult.

Watching others receive what you've been praying for can be even harder.

This week's Daily Affirmations are for anyone struggling with comparison, disappointment, or feeling left behind. Together we'll release unforgiveness, embrace contentment without losing hope, and remind ourselves that God's timing is always intentional.

Featuring scripture from Philippians 4, Ecclesiastes 3, Hebrews 12 and Proverbs 4, this episode will encourage you to protect your peace while trusting the journey God is writing for your life.

If this episode encourages you, please subscribe, leave a review, and share it with someone who needs reminding that what God has for them will never pass them by.

Remember...

Clap for yourself.
Celebrate yourself.
Love on yourself.
Show yourself some love.
And give yourself grace.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Everyone sees what you provide, but who checks on you? This Father's Day episode gives men carrying responsibility a moment to breathe and hear that they matter too.

Coleen shares affirmations for men navigating pressure, exhaustion and the expectation to keep everything together. Reflecting on Matthew 11:28 and Joshua 1:9, she talks about rest, asking for support and separating self-worth from salary, titles and sacrifice. The episode also includes a Father's Day partnership message about men's care and wellbeing.

In collaboration with Beard Connecx, inside this episode:
✓ 10 affirmations for men
✓ Encouragement for everyday pressures
✓ Faith and scripture
✓ Worth beyond work and providing
✓ Rest, wellbeing and healing

Timestamps:
00:00:00 Introduction
00:01:24 Affirmations
00:06:30 Encouragement
00:12:15 Scripture
00:15:00 Final Thoughts
_______________

If this episode encouraged you, please subscribe, leave a review, and share it with a man who needs this reminder today.

#TheStrivingButterfly #MensWellbeing #FathersDay #Affirmations #MentalWellbeing #Healing #Faith #PersonalGrowth

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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You've started moving forward, but now you're tired, uncertain or tempted to turn back. This short affirmation episode offers encouragement for the uncomfortable middle of a life transition.

Coleen uses the image of a bridge to talk about healing, grief, rebuilding and the fear of taking the next step. These Christian affirmations for moving forward invite you to release the need to know every detail and trust God through change. She also reflects on Galatians 6:9 and helping others through places you've already crossed.

Listen for:
• The discomfort of transition
• Taking a step without a complete plan
• Encouraging others along the way

In this episode:
00:00:27 Building courage and resilience 
00:01:34 10 Weekly Affirmations 
00:02:21 Encouragement for seasons of transition 
00:03:21 Trusting God through uncertainty

 Helping others once you've crossed your own bridge

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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You're putting in the effort, but the results still haven't arrived. Join Coleen for affirmations on consistency, patience and trusting God's timing while you keep showing up.

Healing, relationships, business and personal growth all take time. Coleen reflects on the pressure for quick results and shares affirmations for staying consistent without demanding perfection. With Galatians 6:9 as an anchor, this episode encourages small daily steps and patience with the life you're building.

Listen for:
• Consistency when results are slow
• Small steps you can repeat
• Patience with yourself and God's timing

00:00 Opening and welcome
00:37 Why real growth takes time
01:44 Consistency over perfection
02:14 Affirmations for consistency and patience
03:30 Letting go of comparison
04:11 Keep showing up when results are slow
05:25 Scripture encouragement — Galatians 6:9
05:43 Be patient with yourself and trust God’s timing
06:18 Join the conversation and closing message

If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Are you working so hard to grow that you're starting to lose yourself? These affirmations help you pause, realign and pursue your goals with your peace and values in view.

Reflecting on intentional living, consistency and staying faithful to who God has called her to be. She shares affirmations to protect your time, character, and boundaries while you rebuild. Listen when discipline starts to feel like pressure, and you need a gentler way to keep your commitments.

In this episode:
• Discipline rooted in purpose
• Protecting peace and integrity
• A small, honest step to begin again

00:00 Opening and welcome
00:17 A fresh start with intention, consistency and character
00:52 Grow without compromising who you are
01:36 Affirmations for intention, consistency and character
02:40 Show up with purpose, not pressure
03:27 Protect your character, peace and heart
04:09 Give yourself grace
04:28 Join the community and closing encouragement

Take a moment to pause, breathe, and receive these affirmations for the week ahead.

If this encouraged you, please subscribe, follow, like, comment, and share this with someone who needs a reminder that they can start again without losing themselves.

Welcome to The Striving Butterfly — a space for healing, growth, faith, self-worth, honest conversations, encouragement, and becoming.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Some seasons leave you asking why the waiting, pain or redirection is happening. Take a breath with Coleen and ten affirmations to help you trust God when you can't see the full picture.

Reflecting on Job's experience of loss and uncertainty, Coleen offers encouragement for difficult seasons that feel unfinished. These Christian affirmations address letting go of control, trusting God's timing and continuing with faith when answers are unclear. Repeat them, journal them or return to one line throughout the week.

In this episode:
• Faith when circumstances are confusing
• Releasing the need to control outcomes
• Resting and continuing one day at a time

What helps you hold on to faith when answers are unclear? Share your thoughts in the comments if you feel comfortable.

⏱ In This Episode:
00:00:00 Introduction
00:00:45 Trusting God In Uncertain Seasons
00:01:00 Why Delays Don’t Mean Denial
00:01:17 Encouragement Through Difficult Seasons
00:01:34 Weekly Affirmations
00:02:56 Final Encouragement & Prayer

If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.

Sometimes the biggest battles are the silent ones:
The overthinking.
The pressure.
The fear.
The exhaustion.
The uncertainty.
The temptation to quit when life feels heavy.

In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.

These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.

Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.

This episode includes:
• Encouragement for difficult seasons
• Mindset reminders for anxiety and pressure
• Staying grounded through uncertainty
• The importance of prayer and peace
• 10 affirmations for strength and consistency

Weekly Affirmations:
✨ I will not let fear control my thoughts this week
✨ I am stronger than the pressure trying to break me
✨ I choose prayer, peace, and wisdom over panic
✨ I do not have to have everything figured out today
✨ I will remain steady even when life feels uncertain
✨ God is strengthening me in ways I cannot yet see
✨ I refuse to give up on myself during difficult seasons
✨ I protect my peace, my mind, and my energy this week
✨ I trust that better days are still ahead of me
✨ I will keep moving forward one step at a time

If this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.

This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.

Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.

In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.

Take a breath, slow down, and affirm with me.

If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.

1. Clap for yourself.
2. Celebrate yourself and love on yourself.
3.  Give yourself some grace.
4.  And most importantly… do it for yourself.

Listen now on all streaming platforms.

#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.