Send us Fan Mail

Consistency & Patience: Trust the Process

It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.

But someone else's quick win doesn't mean you're behind.

Someone else's success doesn't mean you've failed.

And someone else's harvest doesn't mean your seed isn't growing.

In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.

This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.

Scripture:

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9

If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.

Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.

These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.

In this episode, we speak affirmations over:

• Being intentional with your time, energy, words, and decisions
• Choosing consistency without pressure
• Protecting your peace and character
• Rebuilding slowly, honestly, and faithfully
• Staying aligned with purpose, not approval

Let this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.

Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.

Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.

In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.

These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding.

This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.

✨ In this episode:

•  Trusting God when life feels uncertain 
•  Letting go of control and overthinking 
•  Understanding delayed does not mean denied 
•  Encouragement for difficult seasons 
•  10 affirmations for peace, faith, and perseverance 

If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.

Sometimes the biggest battles are the silent ones:
The overthinking.
The pressure.
The fear.
The exhaustion.
The uncertainty.
The temptation to quit when life feels heavy.

In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.

These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.

Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.

This episode includes:
• Encouragement for difficult seasons
• Mindset reminders for anxiety and pressure
• Staying grounded through uncertainty
• The importance of prayer and peace
• 10 affirmations for strength and consistency

Weekly Affirmations:
✨ I will not let fear control my thoughts this week
✨ I am stronger than the pressure trying to break me
✨ I choose prayer, peace, and wisdom over panic
✨ I do not have to have everything figured out today
✨ I will remain steady even when life feels uncertain
✨ God is strengthening me in ways I cannot yet see
✨ I refuse to give up on myself during difficult seasons
✨ I protect my peace, my mind, and my energy this week
✨ I trust that better days are still ahead of me
✨ I will keep moving forward one step at a time

If this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.

This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.

Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.

In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.

Take a breath, slow down, and affirm with me.

If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.

1. Clap for yourself.
2. Celebrate yourself and love on yourself.
3.  Give yourself some grace.
4.  And most importantly… do it for yourself.

Listen now on all streaming platforms.

#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Let’s challenge the belief that you must feel ready before you begin.

In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary.

As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth.

I talk about:

• calling out readiness as a myth
• redefining showing up in new seasons
• small steps as right-sized commitments
• faith, obedience, and small beginnings
• one honest step to take this week

“Do not despise small beginnings.” - Zechariah 4:10

You don’t have to arrive polished. You can begin as you are.

If this episode resonated, share it with someone who needs permission to start again.

—

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform.

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

We’re Back — And We’re Not the Same

Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here.

This episode sets the tone for 2026.

It’s not about rushing.
 It’s not about proving.
 It’s about becoming — with intention.

In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are.

If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you.

In this episode, we cover:

• Setting the scene for 2026 with clarity and intention
• The evolution of The Striving Butterfly Podcast
• Letting go of pressure and trusting your pace
• Why becoming doesn’t need to be rushed or explained
• A closing moment of reflection with 10 grounding affirmations for the year ahead

About The Striving Butterfly Podcast:

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance.

This podcast isn’t about arriving — it’s about unfolding.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.

This Week’s Affirmations:

1. I align my actions with the vision God has placed in my heart. — Habakkuk 2:2
2. I trust the timing of my growth. — Ecclesiastes 3:1
3. I walk by faith, not by sight. — 2 Corinthians 5:7
4. I am bold enough to step into new opportunities. — Joshua 1:9
5. My steps are ordered, and I don’t need to rush. — Psalm 37:23
6. God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11
7. I am equipped for the season I am in. — 2 Peter 1:3
8. I release fear and embrace faith. — 2 Timothy 1:7
9. I carry peace with me wherever I go. — John 14:27
10. I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8

Self-Care Activity:
Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves.

In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action.

These affirmations are here to remind you:
Protecting your peace is not selfish — it’s strength.

In this episode you’ll find:

• A grounding reset for September
• 10 affirmations to nurture self-love, self-care, and self-worth
• A self-care activity to embody your words with confidence

This Week’s Affirmations:

1. I protect my peace without apology.
2. Balance is my strength, not my weakness.
3. Saying no creates space for my yes.
4. I give myself permission to pause.
5. My boundaries are a form of self-respect.
6. Balance is possible and I welcome it.
7. I don’t have to carry everything at once.
8. Protecting my time allows me to grow.
9. My worth is not tied to how much I give away.
10. This week I choose peace over hustle.

Self-Care Activity - Mirror Moment Reset

Each morning, stand in front of a mirror. 

1. Take a deep breath.
2.  Choose one affirmation from this list.
3.  Say it out loud three times — smiling as you do.
4.  Let it move from your head into your heart.

It only takes 60 seconds, but it shifts your energy for the whole day.

💬 Which affirmation are you holding onto this week? Share it in the comments ⬇️

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.

You’ll hear:

• What self-love really means
• How your choices are shaped by how you value yourself
• 5 practical steps to practice self-love
• The connection between renewing your mind and transforming your reality (Romans 12:2)

Takeaway affirmation: “I am worthy of love, joy, and peace — and I create a reality that honours my worth.”

Share this episode with someone who needs the reminder that they are worthy of a better reality.

#SelfLove #AuthenticLiving #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.