The Strong AF x Well-Conditioned Show

In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis

Day 2 GPP Emphasis

Day 3 Power Emphasis

Relevant Program:

https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1

Day 2

Zone 2 Work

Day 3

Day 4

Day 5

Relevant Program:

https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.

Equipment mentioned:

・Safety Squat Bar: https://amzn.to/3x0ZLOU

・Open Trap Bar: https://amzn.to/3VlHRj8

・Neutral Grip Bar: https://amzn.to/3KwJYKx

・Air Runner: https://amzn.to/3yCiTD6

・Air Bike: https://amzn.to/3wOxGKF

・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc

・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.

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⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.

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⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason highlights a full plan to start making gains quickly.

- - -

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas.

Mentioned Link in the show: Doc Lyss

⭐️ Rate Us

If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help Someone

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening! 

Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. 

Mentioned Link in the show: Bulletproof Conditioning

⭐️ Rate Us

If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help Someone

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening!