The Strong AF x Well-Conditioned Show

By Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and condi... more

4.7

3030 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Strong AF x Well-Conditioned Show:

How many episodes does The Strong AF x Well-Conditioned Show have?

The podcast currently has 57 episodes available.

The Strong AF x Well-Conditioned Show episodes:

June 27, 2025 Ep. 57 - Matt Casturo From The Movement System Joins To Discuss Lactic Acid
On this week's episode of the Strong AF Show, I sat down with Dr. Matt Casturo to discuss exercise metabolism.
Watch this podcast on YouTube here.
Dr. Matt can be found here.
My brand-new Functional Conjugate Programming Specialist Certification is live here until Saturday, 6/28.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
38min
May 28, 2025 Ep. 56 - Rotational Power With Dr. Mike
On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work.
Watch this podcast on YouTube here.
Dr. Mike can be found at:
IG
Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
47min
May 21, 2025 Ep 55: Program Design With Luka Hocevor
On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life.
Watch this podcast on YouTube here.
Luka can be found at:
YouTube
IG
Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
38min
March 12, 2025 Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
18min
February 14, 2025 Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the scenes of JBC!
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
29min
February 06, 2025 Ep 52: Plyometrics - Who Needs Them?
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
19min
January 30, 2025 Ep 51: Breaking Up With Social Media
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many people as possible. That ain't me and I'm putting my energy where I can go deep and serve others on my same wavelength.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
19min
January 23, 2025 Ep 50: Training vs Testing, Pt II
Is your training actually testing?
One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category?
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
20min
January 16, 2025 Ep 49: 4 Strength Methods That Will Get You Very Strong
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it.
Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy!
Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪
...more
22min
July 09, 2024Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis
Main Lift
Assistance Lift
FB Circuit

Day 2 GPP Emphasis
5-6 exercise circuit x 20-30 minutes
Carries, Cyclical, Kettlebells, Sled

Day 3 Power Emphasis
Speed-Strength Lift
Speed-Strength Lift
FB Circuit

Relevant Program:
https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1
4 Exercise Circuit
Isolation Work

Day 2
Zone 2 Work

Day 3
4 Exercise Circuit
Isolation Work

Day 4
Zone 2 Work

Day 5
4 Exercise Circuit
Isolation Work

Relevant Program:
https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
‌
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
‌
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!
...more
19min

FAQs about The Strong AF x Well-Conditioned Show:

How many episodes does The Strong AF x Well-Conditioned Show have?

The podcast currently has 57 episodes available.

More shows like The Strong AF x Well-Conditioned Show

Power Athlete Radio by Power Athlete

Power Athlete Radio

598 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,251 Listeners

Dan Snow's History Hit by History Hit

Dan Snow's History Hit

4,788 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,766 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,266 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

283 Listeners