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The Strong AF x Well-Conditioned Show
The Strong AF x Well-Conditioned Show episodes
- Ep. 57 - Matt Casturo From The Movement System Joins To Discuss Lactic Acid
On this week's episode of the Strong AF Show, I sat down with Dr. Matt Casturo to discuss exercise metabolism.
Watch this podcast on YouTube here.
Dr. Matt can be found here.
My brand-new Functional Conjugate Programming Specialist Certification is live here until Saturday, 6/28.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
38 min - Ep. 56 - Rotational Power With Dr. Mike
On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work.
Watch this podcast on YouTube here.
Dr. Mike can be found at:
IG
Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
47 min - Ep 55: Program Design With Luka Hocevor
On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life.
Watch this podcast on YouTube here.
Luka can be found at:
YouTube
IG
Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
38 min - Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
18 min - Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the scenes of JBC!
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
29 min - Ep 52: Plyometrics - Who Needs Them?
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
19 min - Ep 51: Breaking Up With Social Media
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many people as possible. That ain't me and I'm putting my energy where I can go deep and serve others on my same wavelength.
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
19 min - Ep 50: Training vs Testing, Pt II
Is your training actually testing?
One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category?
Tune in and enjoy!
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
20 min - Ep 49: 4 Strength Methods That Will Get You Very Strong
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it.
Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy!
Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025
⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.
🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoachingThanks for tuning in—see you next time! 💪
22 min - Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power Template
Day 1 Maximal Strength Emphasis
- Main Lift
- Assistance Lift
- FB Circuit
Day 2 GPP Emphasis
- 5-6 exercise circuit x 20-30 minutes
- Carries, Cyclical, Kettlebells, Sled
Day 3 Power Emphasis
- Speed-Strength Lift
- Speed-Strength Lift
- FB Circuit
Relevant Program:
https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web
3X Per Week Hypertrophy Emphasis
Day 1
- 4 Exercise Circuit
- Isolation Work
Day 2
Zone 2 Work
Day 3
- 4 Exercise Circuit
- Isolation Work
Day 4
- Zone 2 Work
Day 5
- 4 Exercise Circuit
- Isolation Work
Relevant Program:
https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout
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🤝 Help someone!
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🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
19 min
About The Strong AF x Well-Conditioned Show
From the publisher's feed
In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking.
Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.
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