🎙️ Episode 43: You Don't Get Ready First - You Get Ready BY Starting"I need to get a bit stronger before I start strength training."It's like saying you need to be good at swimming before you'll go in the pool. It doesn't make sense, yet this belief keeps thousands of people stuck for months, even years.

In this episode, Chris breaks down:Where this belief comes from (school PE, gym culture, and social media all play a role)
Why waiting makes things worse (while you wait to feel ready, your capacity is actually declining)
The framework that changes everything - Chris's 7-step framework where every single step IS strength training, even from Day 1
Key insight: Body weight exercises at home aren't "preparation" for strength training - they ARE strength training when they're part of a progressive plan. But without the framework, without knowing what Step 4 and Step 5 look like, you're just doing random movements that lead nowhere.

Shownotes:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast043/

Episodes Mentioned:
Episode 42 (7 functional movement patterns in gardening and the capacity concept)
https://nevertoooldtolift.com/podcast042

Episode 20 (Steve's inspiring journey from kitchen counter push-ups to confident gym-goer).
https://nevertoooldtolift.com/podcast020

Episode 16 (detailed 7-step framework)
https://nevertoooldtolift.com/podcast016
Get Started:
📹 Free Masterclass: https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free eBook: https://nevertoooldtolift.com/ebook
📖 Paperback: https://geni.us/ntotlbook
👥 Course & Community: https://nevertoooldtolift.com/course
🏋️‍♀️ In-person appointments: https://christileyphysiotherapy.com/⚠️ DISCLAIMER: Information is for educational purposes only. Consult your healthcare provider before starting any new exercise program.