By Gisselle and Zana
4.7
4646 ratings
The podcast currently has 180 episodes available.
Hello Strong Sunflowers 🌻
✨ We’ve officially entered October, a month dedicated to mental well-being and awareness. As we embrace the shift in seasons, Gisselle and Zana are here to remind you about the importance of mindfulness, personal growth, and community support through our Building to BLOOM Bee Well Challenge 🌻
Whether you’re feeling balanced or overwhelmed, this is the perfect time to set clear mental health goals, reflect, and make space for yourself to BLOOM. Let’s dive into journaling, gratitude, and nature walks to keep our minds and spirits refreshed. 🌼💖
Remember, mental well-being isn’t just for October—it’s a daily practice! Together, let’s stay mindful and continue to prioritize our emotional health. 🌿🧘♀️
xoxo,
🌻 G & Z 🌻
Join the Strong Sunflowers Field:
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Follow us on Instagram: @thestrongsunflowers
FREE BEES 🐝
Building to BLOOM Bee Well Challenge PDF:
Get it here
5 Tips on Becoming a S.A.S PDF:
Get it here
Hello Strong Sunflower's 🌻
🎉✨ The final 90 days of the year are here, and can you believe it? 2024 zoomed by! As we step into these last three months, some of us are celebrating the goals we've crushed, while others might find themselves facing a few bumps in the road. But fear not! Building to BLOOM is all about reclaiming your power and getting mentally, physically, and emotionally prepped for an amazing 2025. Let’s make these last 90 days count—let’s not let them slip away! 🌼💪💖
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflowers 🌻
This week we interviewed Frankie from MONEYFI, which helps unlock your financial potential , offering hassle free financial services. Focusing on lending, education and payments.
Our discussion included financial literacy in the hispanic community and how we are changing the next generations relationship with money. How we can dig deeper into creating successful business and how to fund them.
As we CELEBRATE hispanic heritage month, lets remember all the contributions and influences of Hispanic Americans to the history, culture, and achievements of the United States.
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflower's 🌻
We're back and buzzing with energy after our summer break, and let us tell you, we feel more rejuvenated and recharged than ever! This summer wasn't just about recharging our batteries; we poured our hearts into our new ventures! Zana has launched Building 2 Bloom Media, and G is gearing up for the exciting debut of "The CRE8 App."
Can you believe the Building to Bloom Bee-Well Challenge kicks off in just 3 weeks? Time is flying, and we’re counting down the days until the year wraps up in just 90! Join us as we dive back into business and share all the exciting things we've been up to. Let’s get the buzz going! 🌟
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflower's 🌻
In this week's podcast we talk to the Board President of Zilker Theatre Productions. A 501C3 Non-profit based in Austin, TX.
ZTP has been creating access to free theatre for over 65 years. This summer they are putting on Legally Blonde.
We talk to Lisa all about her experience volunteering with this organization for a few decades. We talk all about the power of the arts and musical theatre. And sing a bit. Ok, we mean a lot!!
We hope you love this episode as much as we do.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflower's 🌻
On this episode Tug discussed his experiences in the world of musical theater. Tug shares his journey of falling inlove with the profession, to becoming a swing performer on Broadway. He talks about the importance of embracing your true self and being kind to your coworkers. Tug also offers advice on the audition process, emphasizing the importance of authenticity and choosing songs that evoke emotion.
We hope this episode motivates you to dive deeper into your creative space.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflower's 🌻
Isaac shares his journey to fatherhood, which involved fertility issues. He emphasizes the importance of unity and being for one another in navigating challenges in a family. Through it all Issac stills finds time for play and his creative outlets. He includes his family in his creative pursuits and values by sharing his gifts with them. Isaac's story highlights the power of resilience, courage, and open-mindedness in overcoming obstacles and pursuing one's dreams. Isaac discusses the joys and challenges of parenthood, including the impact of his own traumas on his parenting. He emphasizes the importance of communication and open dialogue with his children to prevent passing on of traumas. Isaac also shares the legacy he wants to leave for his children, which includes treating everyone with dignity and being generous. He invites listeners to support his podcast, 'If They Can Do It,' and follow him on Instagram. He shares the best parenting advice he's received, encourages dads to step into their role, and chooses Stevie Wonder's 'My Cherie Amour' as the song that makes him feel embodied.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflowers 🌻
This week, Abi shares her experience of completing the 75 Hard challenge and how it has impacted her mental and physical strength. She discusses the importance of self-care and pouring into oneself as a leader.
Abby also talks about her upcoming donut shop and how the challenge has prepared her for the journey. The conversation highlights the value of commitment, growth mindset, and confidence.
We hope it inspires you to continue to pursue wholehearted living!
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflowers 🌻
This weeks episode we focus all on Z, from her launching her Building To Bloom Media company to fitness, entrepreneurship, and advocacy. There's a lot going on in June, from father's Day, PRIDE, men's mental health awareness, and of course STRONG GIRL SUMMER.
We discussed it all in this fun conversation about being able to do it ALL. We hope this episode inspires you to do more, if you want to do more. You don't have to choose.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Hello Strong Sunflowers 🌻
This week Alexa shares her journey from living in New York City to moving to Mexico and pursuing her passion for yoga and holistic health. She discusses the challenges of the hustle culture in New York and the desire for a better quality of life. Alexa emphasizes the importance of practicing yoga at home and finding balance in life. She also highlights the safety and healing environment of Sayulita, Mexico. Yoga helped her shift her focus from the way she looked to how she felt. She also discusses how her relationship with food changed as she explored different options and experimented with a variety of colorful and nutritious foods. Alexa emphasizes the importance of consistency in yoga practice and how it can lead to personal transformation.
We hope this conversation inspires you as much as it inspired us.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Keywords:
New York City, Mexico, yoga, holistic health, quality of life, hustle culture, practicing at home, Sayulita, safety, healing, yoga, physical practice, spiritual practice, self-love, body image, food, nutrition, consistency, transformation
The podcast currently has 180 episodes available.