Have you ever stopped to think about the strongest version of yourself?

In this episode, I'm sharing two seasons of my life when I felt my healthiest and the surprising realization that came from reflecting on them. Together, we'll talk about why healthy isn't just a number on the scale, how life can pull us away from the routines that once made us feel our best, and why I believe the strongest version of you is never truly gone.

As we head into a busy holiday weekend, my hope is that this episode reminds you of what you're capable of and encourages you to take one small step back toward the healthiest version of yourself.

Because sometimes the woman you're trying to become...is someone you've already been.