Growing up with CHD, there was no manual on what we could or couldn’t do—it was often trial by fire. Our parents did the best they could with the information they had, but as we step into adulthood, it’s on us to figure out how to start—or keep up—an active lifestyle. For some, that comes naturally; for others, it’s a lifelong struggle. What we all share, though, is an understanding of how important movement is for our health and well-being. Join us today as we talk openly about our health journeys and the role physical activity plays in our lives.

If you would like to be on the show please reach out! 
Facebook:  Amy Erhart Cunningham

Facebook Page:  Diaries of a Heart Warrior
Instagram:  amyerhart_hlhs