Christine Harrel is an ayurveda and yoga practitioner and founder of a mindful movement and leadership program for people who are incarcerated called Virginia Community Yoga. She also owns and operates an apothecary and spa called Apothecafe Botanicals, where she shares her passion for holistic natural healing and ayurvedic body treatments. This episode is all about empowering ourselves to find self-transformation through struggle; Christine speaks from her experience working with people in the jail population as well as her own experience to show that our greatest struggles are the source of our greatest healing.